What is the heart meridian
The meridian (channel) of the heart is a meridian of the Yin type, part of the system of the primary element “Fire”. The meridian is paired, that is, it passes to the right and left in the human body.
Paired with it is the Small Intestine Meridian, which also belongs to the “Fire” primary element system, but belongs to the Yang meridians.
Both meridians are very closely connected and have a great influence on each other. This indicates the interdependence of the digestive system with the cardiovascular system in the human body.
The meridian is designated by the Latin letter C; there are 9 acupuncture points on it - C1, C2, ..., C9.
The peak activity of the heart meridian ranges from 11 to 13 hours. Minimum channel activity from 23 to 01 am. That is why you need to sleep during this period.
Massage of “heart” points
These points predominantly belong to the pericardial meridian. The purpose of the pericardium in Chinese medicine is to protect the heart.
Just as the emperor is surrounded by guards, the pericardium forms a network of fine-mesh pathways around the heart through which Qi and blood from the heart pass to distant areas of the body.
The pericardium is classified as a discrete organ; this tough, fibrous sac surrounds the heart to protect it from foreign invaders: physical damage and destructive emotions.
Therefore, in Eastern medicine, heart diseases are most often treated through the pericardium, rather than acting directly on the heart.
☘ Nei Guan point helps stabilize the heartbeat. Impact on this point has a healing effect on the condition of not only the heart, but also the lungs and spleen.
☘ Point Palace of Fatigue (Lao gong) . Located in the center of the palm on the proximal line (the fold of the palm closest to the wrist) between the second and third metacarpal bones.
This point functions like a door; it can open or close the heart, invigorate and calm. Its main function is to support the pericardium and protect Shen.
If you need a point of protection, after an emotional experience this point provides a feeling of safety.
Key points
There are only 9 acupuncture points on the heart meridian. You can view a list of them in this file - Meridan of the Heart. Let's take a closer look at two of them.
Point C7 Shen Men
In China it is called the “Gate of the Spirit”. Recommended by Chinese specialists for replenishing human vital energy (QI energy) along with other main points.
The point is located on the anterior metacarpal fold at the intersection of the imaginary line between the little finger and ring finger.
Point C7 is indicated for use in the following diseases:
- Pain in the heart area.
- Heart rhythm disturbances.
- Hypertension.
- Vascular diseases.
- State of anxiety, stress, emotional overload.
- Hypotension.
- When recovering from a heart attack.
In addition, it is used as one of the points in the treatment of hepatitis and cholecystitis.
You should work on the C7 point for 1 minute on each hand, 3 – 5 times a day for a month. After a heart attack, it is necessary to massage for up to 2 – 3 months.
Stimulation of the C7 point helps to regulate and absorb the microelements Calcium and Selenium, as well as vitamins E and B12.
Point C8 Shao-Fu
The point is located on the palms of both hands. When you clench your palm into a fist, the tip of your little finger will point to this point.
It is used for pain in the heart and to improve the psycho-emotional state.
The point should be kneaded for 30 to 60 seconds on each hand several times a day.
How to reduce and how to increase pressure with acupressure
How to reduce blood pressure with massage? Look at Figure 1. The point is located in the depression at the base of the earlobe. The points are massaged on both sides simultaneously.
If you go down from point 1 in a straight line, then right above the collarbone you will find a very painful point 2, when pressed it simply pierces with electricity. With light movements of your fingers you need to massage the line shown in the figure, up and down and vice versa: 10 movements down and 10 movements up.
How to increase blood pressure with massage? The required points are located at the base of the skull (see Fig. 2), on both sides of the spine. Massage the points with pressure, vibration, tapping.
To increase pressure there is also a point on the stomach; measure from the navel along the midline of the abdomen the width of 4 of your fingers. This is where the desired point is located. Also apply pressure, stroking, and vibration to this point.
Which organs does it affect?
The heart meridian is primarily responsible for the state of the cardiovascular system. The endocrine system and digestion also depend on it.
In addition, meridian points are recommended to be used for diabetes mellitus and hypertension.
Excess or lack of bitter can provoke diseases of the heart, small intestine and endocrine system. Therefore, you should pay attention to your diet, make it balanced and eat quality foods.
Bitter-tasting foods include coffee, tea, cocoa, wine, thyme, basil, and sesame seeds. These products are few in number, but they are important for human health.
What Causes Heart Problems
The presence of stress and strong emotions such as anger, fear, anxiety, sadness, and depression can trigger the development of heart disease, vascular damage, hypertension, etc. Problems.
Modern medicine has in its arsenal a large range of medications to help with such diseases.
But these drugs usually have a number of side effects that can cause problems in other human organs and systems.
Therefore, the methods of oriental medicine have an advantage in this regard. After all, they do not cause side effects. This is not a call to abandon the use of modern methods of treatment, but a way to draw your attention to alternative methods of treatment and recovery.
In acute conditions, modern medicine methods will be more effective. But in the prevention of diseases of the heart, blood vessels, and any other human organs, the approaches of oriental medicine are no less effective, but safer.
Helpful Tips for Heart Health
Here are some simple tips to help you strengthen your heart.
