Therapeutic squats according to the Neumyvakin system: description of the method and technique of performing the exercises

We need physical activity not only to maintain our figure, but also to prevent various diseases, maintain health and activity. It is not necessary to exhaust yourself with hours of training, but at least light exercises or squats should be included in your daily routine. Professor and Doctor of Medical Sciences I.P. Neumyvakin claims that squats are a great way to eliminate almost all health problems and eliminate the need for medication if done correctly. Let's look at what Dr. Neumyvakin's squats are and how to perform them correctly.

How exercise therapy can help with arthrosis

Exercise therapy for arthrosis performs different tasks:

1. Elimination of pain symptoms and stress on cartilage tissue.
2. Improving blood supply to the joint and restoring the integrity of cartilage.
3. Relieving muscle spasm.
4. Strengthening ligaments and muscles.
5. Improving the well-being of a sick patient, joint mobility, range of motion, providing the opportunity to return to normal life and self-care.
6. Reducing the frequency and severity of exacerbations.
7. Improving the trophism of cartilage tissue and stopping the process of cartilage destruction.

Unrecognized genius or charlatan?

According to the theory of Professor Neumyvakin, deviations in the complex human body begin from the moment of metabolic disorders. The result is clogging of the body with harmful substances and deposits, the colonization of pathogenic microflora on this beneficial soil, severe symptoms and, as a result, cancer.

Doctors and the entire scientific world reproach the genius, attributing to him ignorance and quackery. Thousands of grateful patients and people healed from terrible illnesses pray for his soul. Alas, the professor is no longer with us. But there are his faithful students and followers who continue his work. Soda and hydrogen peroxide according to Neumyvakin, therapeutic breathing, drinking rules and physical activity are the scientific heritage of the genius that his supporters preach.

Ideally, in order to track the effect of the drug, it is best to use one substance: peroxide or sodium bicarbonate. In addition, soda and peroxide have different effects. But if the situation requires an enhanced effect or urgent measures, then some patients need to take them in parallel, but not together. Precisely in parallel, which means not to mix in one glass.

To avoid a dangerous chemical reaction that can significantly worsen the condition, it is necessary to drink soda with peroxide at intervals of at least half an hour. Recovery will be successful if this requirement is strictly observed.

Features of exercise therapy for arthrosis

The goal of exercise therapy for arthrosis is to partially relieve the load from the joint and distribute it evenly in the musculoskeletal system to restore cartilage tissue. To obtain lasting results, therapeutic exercises must be performed regularly and daily. The duration of classes at the initial stage is at least 20 minutes, later they can be increased to 40 minutes. The best time for gymnastics is morning and evening. Each complex begins with a light warm-up, warming up the tissues, without tension. Movements when performing exercises should be smooth, without jerking or pain, with little muscle tension.

Severe pain is a signal to stop the exercise. Exercises with direct impact on the joint are excluded from the complex.

During training, blood supply to articular and periarticular tissues improves, trophism increases, which stops degenerative processes in the joint, muscles and ligaments are strengthened.

The loads are increased gradually, increasing the number of exercises. Weights are not used during classes. During exercise therapy, you should pay attention to your breathing: it should be smooth and rhythmic.

Any localization and form of arthrosis has serious complications, so you should not delay treatment.
See how easily the disease can be cured in 10-12 sessions.

History of the system creation

The healing weight loss system was developed by Ivan Pavlovich Neumyvakin, a doctor, medical scientist and traditional healer, author of a large number of books. His titles can be listed endlessly: professor, professor of medicine, retired colonel of the medical service, Worthy Inventor of Russia. He devoted almost 30 years to space medicine, creating ways and means of providing assistance to astronauts, and achieved a lot of success in this area. Since 1989, he retired and took up alternative medicine.

Before you get acquainted with the system of health-improving squats, which doctor Neumyvakin offers as a replacement for classic pills, it is useful to at least generally learn the rules of his teaching, which underlie all his health-improving techniques:

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• there are no diseases - there are conditions provoked by an unhealthy, sedentary lifestyle, which Ivan Pavlovich calls for replacing with physical activity in order to free yourself from all diseases;
• pills do not help the body, but cripple it;
• You need to drink a lot of water throughout the day;
• It is undesirable to eat meat, which the doctor considers a dead product;
• he is a supporter of separate meals;
• suggests constantly arranging cleansing fasting days for the body, refusing food;
• in order to be completely healthy, you need to be able to breathe correctly - Neumyvakin pays quite a lot of attention to this issue in his own treatises.

And against the backdrop of Ivan Pavlovich’s advice, squats are a kind of concentration of vitality. If you take a closer look at the rules, what emerges is nothing more than a healthy lifestyle leading to mandatory weight loss (physical activity + hydration regime + cleansing and separate nutrition). And as a consequence - liberation from many existing diseases. Thanks to this, Neumyvakin’s technique is called a clearly developed system in which any of the above components is of great importance.

This is interesting. Ivan Pavlovich believes that such a concept as disease does not exist. He calls this only a situation, and in most cases it is caused by an incorrect lifestyle and a strong sludge in the body.

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Neumyvakin’s squats are real

productive in terms of weight loss and recovery. Their benefits are confirmed by countless grateful reviews from those who have tried this system on themselves. And the healer himself, who at 87 years old looks like a cheerful, quite adequate person (his video can be found on the World Wide Web), inspires confidence that the technique actually works.

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As the doctor promises, she:

trains the knee and hip joints; strengthens the gluteal and thigh muscles; protects from injury; by working the muscles of the back and abdomen, it creates correct posture; makes legs more slender; promotes weight loss; improves strength performance; rejuvenates the body by inhibiting the aging process and renewing cells.

Due to such a comprehensive effect on the body, squats are indicated for those who suffer from the following ailments:

heart attack, stroke, other heart diseases; obesity; hypertension; constipation; prostatitis; cellulite; haemorrhoids; varicose veins, thrombophlebitis.

Neumyvakin explains this effect of the most ordinary squats on the body quite easily. The heart is a motor that pumps blood using 500 muscles. And it has its own pumps, the main one of which is located below the body.

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For many people, it does not function correctly: 100 ml of blood flows to the legs, but only 90 ml returns. The lost 10 ml, lingering in the limbs, causes swelling, thrombophlebitis and pain. And at this time, the heart at a certain moment may not have enough data of even 10 ml for proper functioning. The reason for the body’s malfunction is a sedentary lifestyle.

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And it is precisely with the help of ordinary and most ordinary squats that the healer proposes to treat this lower “pump” of the human body in order to improve its functioning.

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Did you know that... the currently popular medicine Phenibut is the discovery of I.

Classic set of exercises for arthrosis

Before you start doing gymnastics, you should consult your doctor. He will choose a complex taking into account the particular course of the disease, the severity of the condition, and the stage of the disease.

Gymnastics for knee joints with arthrosis

A set of exercises for gonarthrosis is performed for the purpose of prevention and during remission of the disease. Classes begin with a light warm-up and simple exercises. One of the main components of exercise should be stretching with a small amplitude.

Exercises for knee joints with arthrosis

At the beginning of the course, perform a minimum of exercises, gradually increasing their number. It is imperative to monitor your well-being: an increase in heart rate, dizziness, and acute pain may indicate excessive stress and the need to stop exercising.

Best exercises

1. Lying on your back, one leg is bent at the knee joint and pulled up to the thigh without lifting the foot. Then she bends at the hip joint, wraps her arm around her and pulls herself towards her stomach. Hold this position for 10 seconds. After this, the foot is lowered to the floor, the leg is slowly straightened. The movement is repeated 10 to 20 times. In the starting position, the legs are bent at the knees and raised. Movements are performed that simulate riding a bicycle.
2. Lying on your stomach, bend your leg at the knee joint, without lifting your thigh off the floor. We touch the buttock with the heel. Repeat from 20 to 40 times.
3. Sitting on the floor, stretch your legs slightly apart. Try to reach your feet with your hands without bending your knees. Stay in the bent position for 5-10 seconds. The movement is repeated 5 to 10 times.

Prohibited exercises

With gonarthrosis, playing and strength sports are prohibited. When performing exercises, jerking and sudden lunges are not allowed, and deep squats cannot be performed. For patients with degenerative processes in the knee joint, it is unacceptable to sharply increase the load and duration of exercise, or perform gymnastics, overcoming pain.

Gymnastics for the hip joint with arthrosis

In case of coxarthrosis of I or II degree, preference is given to exercises in a lying position or sitting on the floor, in case of III degree - sitting on a chair or lying down. At the beginning of the complex, light warm-up exercises are performed, at the end of the exercises, the arms are raised, a deep breath is taken, and the arms are lowered and exhaled. In this way, smooth breathing is restored.

Exercises for the hip joint with arthrosis

Best exercises

• Lie on your stomach, place your arms along your body. Raise your straightened legs smoothly and slowly and hold them in this position for 10 seconds. Perform 5 repetitions. In the future, the number of movements and duration of the fixed position can be increased to 20 seconds.
• Lying on your side, bend your lower leg at the knee, straighten your upper leg and lift it up. Hold for 10 seconds. Turn over to the other side and repeat the movements.
• Sitting on the floor, try to reach your toes with your hands, smoothly tilting your back, without jerking or sudden movements.
• Sitting on a chair, spread your legs slightly, lean forward slightly and sway from side to side 15 times.

Each exercise is performed 5 times. Over time, the number increases to 10.

Gymnastics in the “on the stomach” position is performed once in a complex; other exercises for arthrosis are recommended to be alternated and performed in 4 approaches. The duration of exercise therapy is 20 minutes at the initial stage, which can gradually be increased to 40 minutes.

Prohibited exercises

• squat;
• circular movements of the legs;
• active flexion and extension of the back and legs.

Crunching in joints - when to worry

Intra-articular injections of hyaluronic acid

If you have coxarthrosis, long walks are not recommended.

Gymnastics for shoulder and elbow joints with arthrosis

Exercises should be done carefully, smoothly and slowly, avoiding sudden movements and pain.

Exercises for shoulder and elbow joints with arthrosis

Best exercises

1. Slowly raise your right arm up and bend it at the elbow joint. Place your palm on your healthy shoulder and support your elbow with your left hand. The palm should slide over the shoulder. Count to eight and move your hand further without pain. Relax your hand and repeat the exercise 4 times.
2. Carefully place your right hand behind your left shoulder, and your left hand behind your right. Try to reach your spine with your fingers. Keep your elbows as high as possible. After 8 seconds, return to the original position. Repeat the exercise eight times during class.
3. Turn the back of the chair towards you, maintaining a distance of 40 cm. Bend over so that your arms remain straight (tilt angle 90º). For 8 seconds, stretch your shoulder joints down. Return to the starting position. Repeat the exercise eight times.
4. Place your sore hand on the table, place the palm of the opposite hand on the shoulder joint. Raise your shoulder up and create resistance with your hand. Relax your shoulders and use your palm to perform gentle pressing and rocking movements for 8 seconds; after 5 seconds of relaxation and rest, repeat the movements four times.
5. Place the palms of your left and right hands together in a handshake behind your back. Stretch your elbows, trying to connect them. After 8 seconds, return to the original position. Repeat the movement eight times during the session.

Prohibited exercises

Exercises with any arthrosis with sudden raising and swinging of the arms, vigorous bending and straightening of the elbows are prohibited. Gymnastics is prohibited for fractures and other injuries of the shoulder, including dislocations and sprains, arthritis, colds of viral and microbial etiology, for three months after surgery on the breast, neck, shoulder. After such operations, you should definitely consult a surgeon.

KINESITHERAPY – you need to be treated with movement, not drugs!

1. Don't rely on miracle pills. Use your body's internal reserves.

2. Do morning exercises regularly, and also squats.

3. Not a single cardiologist in the world can show me a patient who was cured of hypertension by taking medications. That is, they first put you on one pill, then on a whole handful...

4. I didn’t see healthy people leaving the hospital, I saw survivors. And he himself went from a disabled person to today’s completely healthy person.

5. When you have chest pain, you dutifully go to the pharmacy and get hooked on drugs that supposedly prevent coronary heart disease. In fact, no prevention occurs; the disease worsens. Because pain behind the sternum is a consequence of the body’s malaise, and not the cause.

6. If you are already 40, the doctor says: “What to do, honey, it’s time to get sick!” And prescribes pills. And the person drinks them and notices: it doesn’t help! And there is not enough money for medicine! And then he begins to read books on alternative medicine and discovers other medicines - movement, breathing.

7. Paradox: our doctor exempts children who have had an illness from physical education! For some reason, it is believed that while moving a person will certainly get sick, but lying in bed will get better. But, as you know, water does not flow under a lying stone.

8. Daily squats with a straight back will help get rid of many problems.

9. In case of acute pain, we apply a cold compress, which relieves swelling and improves microcirculation. Pain is always swelling, accumulation of fluid. And you need to do exercises that would pump fluid from the joints.

10. Angina pectoris is also an inflammation of the inner lining of a vessel. And pain appears behind the sternum. And we, instead of doing exercises, pumping this part of the vessel, go to bed and start swallowing pills. But I have not seen a single person who would “pump out” while lying down, swallowing pills.

11. Doing gymnastics when you are out of pain, out of disability is a pleasure.

12. For me, the only truly happy hour of the day is when I do gymnastics in the morning. Because you are not getting old, but getting younger. In a person who exercises regularly, young cells appear instead of old cells.

13. I have the following triad: squats, push-ups, abdominal exercises.

14. I met with the long-lived artist Boris Efimov, who lived 108 years. He was such a little old man, lively! I ask him: “What are you doing to live so long?” “Nothing,” he answers, “I squat 450 (!) times a day.” And this is a universal way to drive blood through the body!

15. If you squat daily with a straight back (10 times - a sip of water, 10 times - a sip of water) many problems will disappear

This is especially important for those who sit at the computer a lot - accountants, designers, programmers

16. Make it a rule: after working for an hour, you sit down 30 times.

17. It’s also good to start the morning with a cold bath - 5 seconds. And be sure to plunge headlong into it. You can take a shower, but it's worse.

Listening to these tips, you just want to say: “Everything ingenious is simple!” Professor Bubnovsky has put many people back on their feet, so don’t rush to run to the pharmacy at the first indisposition. Perhaps you should listen to your doctor’s advice and try to cope with the disease on your own. Be healthy and don't get sick! Published by econet.ru.

httpv://www.youtube.com/watch?v=embed/ItH2FhFz2_0

PS And remember, just by changing your consciousness, we are changing the world together! econet

Other sets of exercises

There are other effective sets of exercises.

Any set of exercises can be performed at home if there are appropriate medical indications

Gymnastics for arthrosis using the Bubnovsky method

Exercises using the Bubnovsky method are suitable for patients with the initial stage of arthrosis of the knee joint. The complex is not performed in the acute stage. The peculiarity of this method is that the main load when performing exercise therapy falls not on the joint, but on the muscles. The blood supply to the joint improves, the muscles of the lower leg and thighs are strengthened. Each exercise is performed 10 times.

The basic complex includes the following exercises:

1. Lie on your back with your legs spread apart. Bend each leg in turn at the knee slowly, without tension. Pull your heel towards your buttocks without lifting your foot off the floor. If you feel an obstacle in the joint while performing the exercise, you can help pull the heel with your hands and fix this position for 10 seconds. If severe pain occurs, the exercise should be stopped.
2. You need to get on all fours and crawl, trying to stretch your arms and legs forward as much as possible. At first, you can use a chair as a support. Gradually the exercise becomes more difficult.
3. You need to lie on your stomach and stretch your arms forward. Raise your straight legs one at a time, scissor-style. At the initial stage, swings should not be large, they should be increased gradually.
4. The last exercise in the complex is performed in a sitting position. The foot must be tensed and pulled towards you. The same is done with the other foot.

Technique of Pavel Evdokimenko

The Evdokimenko complex includes many exercises, which should be selected and prescribed by the attending physician. The duration of classes should not exceed half an hour, but exercise therapy must be performed daily to achieve results. Exercises using this method strengthen the periarticular muscles and ligaments and improve the trophism of cartilage. They cannot be performed during exacerbation of arthrosis, hypertension and increased intracranial pressure.

The best exercises are:

• Lie on your stomach and extend your arms along your body. Bend your leg at the knee and lift it 15 cm above the floor, hold it in this position for 30 seconds. The same must be done with the other leg.
• Lie on your side with your lower leg bent at the knee. Raise your upper leg at an angle of 45º and hold it for 30 seconds. Do the same on the other side. Further, the exercise can be complicated: do not fix it, but rotate it. In this case, care should be taken not to aggravate arthrosis.
• Lie on your back, bend your knees. Raise your pelvis with support on your feet and shoulders, fixing the position for 10 seconds. Rest and repeat this variation more dynamically.

Chondroprotectors: what are they, how to choose, how effective are they?

Joint pain at rest

Shiatsu for arthrosis

The method combines physical exercises with a href=»/methods/tochechnyj-massazh/»>massage in the affected area of ​​the joint or the area associated with this joint. By pressing on the acupuncture point, certain movements are performed. Typically, this technique is used for severe arthrosis, when joint mobility is severely limited. During the period of exacerbation, gymnastics is not performed.

Shiatsu for arthrosis

The technique uses two types of exercises - in a relaxed and tense joint. The first type is used immediately, the second - when the joint is developed and can be bent. The peculiarity of the technique is to perform movements with a small amplitude so that the joint does not experience stress. The occurrence of pain during Shiatsu gymnastics can be a signal that the exercise is being performed incorrectly.

Performing Shiatsu exercises requires patience. Gymnastics begins with light swaying, the range of movements should not exceed 1 cm while simultaneously pressing on the active points. This small amplitude is compensated by the duration of the exercises for 1 hour. Only by working the joint well can you increase the amplitude of the swing.

Shiatsu gymnastics begins with light swaying to warm up, and only after that they move on to the next stage. When the joint is well developed, it is recommended to combine swings with stretching. After each such exercise, rocking is performed to calm the joint.

Gymnastics for arthrosis in water

The density of water is greater than air, so it is easier to perform exercises in it, and the load on the musculoskeletal system, including joints, is reduced. At the same time, the muscles and ligaments relax, and the pain in the joint subsides. Water allows you to perform complex exercises that, with arthrosis, cannot be done at home or in the fitness room. Water aerobics helps in the first stage of the disease to stop the processes of degeneration in cartilage tissue. It effectively burns calories, promoting weight loss, thereby reducing the load on the joints. During periods of exacerbation of arthrosis, swimming is contraindicated.

Set of exercises:

1. Walking. The exercise is performed at medium depth. In the future, you can move to a deeper part of the pool, increasing the load.
2. Swing your legs. To do this, you need to sit on the side and immerse your legs, raise and lower them, slightly bending the knee joint.
3. Breaststroke swimming. Useful for gonarthrosis. This type of swimming strengthens muscles and relieves stress on the knee joint.
4. Doing circles. The exercise is performed while standing waist-deep in water on one leg. The second leg describes circles with a small swing amplitude. After 10 laps the leg changes.
5. Squats. Regular squats are performed. If you have difficulty doing this, you can lean your back against the wall of the pool. You need to start with 5 exercises, gradually increasing the number of repetitions.
6. Backstroke. This type of exercise completes the set of exercises. It improves blood circulation and relaxes muscles. Ligaments and joints.

Before you start doing water aerobics, you need to develop a program to gradually increase the load and alternate a set of exercises to increase the effectiveness of your classes.

Yoga and Pilates for arthrosis

If you have arthrosis, you can do yoga and Pilates. Gymnastics at a slow pace strengthens muscles and ligaments and relieves pain in the joints. At the same time, deep muscles are worked out, blood supply to the joint capsule is improved, which contributes to the restoration of cartilage tissue. During the acute period of arthrosis, accompanied by severe pain, yoga and Pilates are contraindicated.

The exercises are performed mainly on a gymnastic mat in a sitting position:

1. Straighten your back and legs. Bend one leg at the knee and place it on your side. Carefully pull the sock towards the inner thigh. Stay in this position for 10 seconds. In the future, the time can be increased to 30 seconds. Repeat the exercise on the other leg.
2. In a sitting position, straighten your legs and spread them to the sides. Using your hands, slowly try to reach your feet. Perform all actions smoothly. If pain occurs, stop the exercise!

Gitta exercises for arthrosis

For people with coxarthrosis and gonarthrosis, Gitta gymnastics has been developed, which includes exercises with small amplitude movements. The advantage of this technique is that such exercises can be performed even with stage 3 arthrosis.

Gymnastics is performed while sitting on a chair or armchair so that the knee joint is bent 90 degrees or more, that is, the seat should be quite high:

• Spread your legs slightly and perform spreading movements with an amplitude of 1.0-1.5 cm. The result will be if such movements are performed for a long time, at least half an hour and every day.
• In the same position, raise your heel. Amplitude and duration as in the previous case. At the same time, you can do any sedentary work: reading, knitting, watching movies, so that the process is not too tiring.

If sitting is difficult, you can do the exercises while lying on the mat:

1. The arms lie along the body, the legs are slightly apart. Gymnastics for knee and hip joints with arthrosis consists of bringing the feet together with a small amplitude for 30 minutes. The sock does not move outward, only inward!
2. Lie on your stomach. Place a folded blanket or towel in the lower abdomen to elevate your pelvis. Rock your pelvis in this position for 20 minutes.

We combine proven techniques of the East and innovative methods of Western medicine.
Read more about our unique method of treating arthrosis

How to squat correctly using the Neumyvakin method

For maximum benefit, Neumyvakin squat exercises must be performed correctly. The doctor himself offers two options for performing them: squats with support and walking on the buttocks. When combined, these exercises help improve your health and fitness without any problems.

Squats with support should be started gradually. Regularity is important in this matter - practice every day. Don't try to sit too deep right away. 10-15 cm is enough. You should try to do at least 30 repetitions in one approach. The depth of squats needs to be increased over time.

The basic rule of squats according to the Neumyvakin system is the presence of a support, which can be used as a tree. You need to grab it at the level of the navel. Arms, legs and back should be straight.

When squats, you need to bend your knees and lean back. Keep your feet together, do not lift them off the floor, place them firmly and do not lean to the side.

FAQ

Is it possible to play sports, run or ride a bike if you have arthrosis?

With arthrosis, there are many restrictions on playing sports. Any type of physical activity is strictly contraindicated, especially team sports and other disciplines with a high probability of joint injury. Light running, walking, and fitness with limited stress on sore joints are allowed. An exercise bike is useful.

Is it possible to combine exercise therapy with other methods of treating arthrosis?

It is not only possible, but also necessary to support joints with drug treatment and physiotherapeutic procedures.

Is it possible to combine different exercise therapy techniques?

It is possible and necessary to combine different techniques, especially gym classes and swimming. In any case, the final decision on the exercise therapy technique remains with the attending physician.

Read about other methods of treating arthrosis in this article.

Literature:

• Ulashchik, V. S. Therapeutic physical culture // Physiotherapy: Universal medical encyclopedia. - Mn.: Book House, 2008. - P. 308-315. - 640 p.
• Therapeutic physical culture / Ed. S. N. Popova. Physical education and sport, 1988, 271 p.
• Dubrovsky V.I. Therapeutic physical culture: textbook. for students universities - M.: VLADOS, 1998-608s.
• Epifanov, V. A. Therapeutic physical culture. - M.: Medicine, 1987. - 528 p.

Themes

Arthrosis, Joints, Pain, Treatment without surgery Date of publication: 05/25/2021 Date of update: 08/25/2021

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Neumyvakin squats are contraindications. What does walking on your buttocks do?

Walking on the buttocks according to Neumyvakin has many beneficial properties. Some are specific to one gender only, while others are beneficial to everyone.

For women

This is a fairly simple exercise that does not require the use of external devices. Its regular implementation will improve women's health. And this is connected primarily with the normalization of blood circulation in the pelvis. Exercise can prevent and treat multiple diseases associated with this area.

Besides:

• strengthens the back muscles, abdominal muscles and buttocks;
• constipation is eliminated;
• hemorrhoids are prevented;
• eliminates the problem associated with involuntary urination in older people.

Walking on the “fifth point” is effective if there is an orange peel. Regular exercise will make your buttocks firm and toned, and the overall load on the body will be useful for weight loss.

Important! In order to get the maximum benefit from the exercises, you should use dumbbells during exercise. If there is an orange peel, it will not be superfluous to apply anti-cellulite cream and wrap it with cling film.

For men

Neumyvakin argued that the pelvic area is one of the most important for representatives of the stronger half of humanity. The gluteal and pubococcygeus muscles located there perform important work, for example, ensuring the maintenance of potency.

Walking on the buttocks for men is effective in treating:

• prostate adenomas;
• hemorrhoids;
• prostatitis;
• swelling;
• enuresis.

For all

By exercising regularly, you can support and train your spine well, namely the sacral and lumbar regions. Exercise will help prevent the development of radiculitis, lumbago, and will even help with limited mobility in older people.

Walking on the “fifth point” will allow you to train the muscles of your back, legs, and buttocks. Such activities are especially suitable for people who have difficulty moving.

The exercise perfectly develops muscles for those who are learning to walk again after suffering injuries and illnesses.

Note! The exercise will help if you want to get rid of extra pounds in the hips, buttocks, and abdomen.

Medical and health center

I.P. Neumyvakin founded his clinic in the Kirov region, near the village of Borovitsa. The health center is small, but has a staff of highly qualified specialists. The hospital can accommodate 27-30 patients per month. Within 3 weeks of the course, almost all patients stop drug correction of high blood pressure. The only thing these people require is absolute compliance with all the recommendations of specialists.

The center offers non-drug methods of influencing the patient’s body:

• herbal medicine,
• physiotherapy,
• drinking regime training,
• Hydrogen peroxide therapy.

The center has become especially popular among patients with complicated cardiac histories not only in the Kirov region, but also in many other regions of Russia.

Causes of hypertension according to Neumyvakin

The circulatory system of the human body is a complex combination of arteries, capillaries, veins and vascular networks. Under the influence of the natural physiological processes of aging of the body, as well as under the influence of negative endogenous and exogenous factors, “contamination” of blood vessels occurs with toxins and cholesterol deposits. The vascular lumens become narrow and sclerotic in places, which significantly impairs their conductivity.

Contraindications and side effects

In his books, Ivan Pavlovich Neumyvakin writes that hydrogen peroxide can have a healing effect on the human body. Thanks to dosed consumption of the product, immunity improves and all metabolic processes in the body are normalized. However, some people should not use peroxide. This category includes patients with hemophilia, cappilarotoxicosis, thrombocytopenic purpura, afibrinogenemia, and disseminated intravascular coagulation syndrome. Sometimes the following side effects occur during treatment for hypertension:

• fainting;
• heart rhythm disturbance;
• drowsiness;
• hyperhidrosis;
• heartburn;
• prostration;
• irritation of the gastric mucosa;
• dizziness;
• nausea.

A negative reaction of the body in most cases is associated with accidental or intentional excess of recommended doses. If problems arise, Neumyvakin advises stopping treatment with peroxide for a while. Resumption of therapy is possible only after consultation with a doctor. Followers of traditional medicine believe that after any side effects appear, you should immediately go to the hospital. Hydrogen peroxide poisoning requires the use of detoxification therapy.