Blood pressure 130 over 90 - normal or pathological, what to do?

High blood pressure can be triggered by various external circumstances. Stress, overwork, lack of sleep, depression and intense physical activity cause an increase in scores by several points. A pressure of 130 over 90 does not indicate abnormalities in the functioning of the heart or blood vessels. This kind of pressure will be normal. If there is no predisposition to hypertension, such pressure does not require therapy or see a doctor. This condition will be alarming only with constant increases in pressure to the specified values.

Norms of systolic and diastolic indicators

For a healthy person, the normal value is 120 to 80. The values ​​can change many times during the day. They rise and fall all the time under the influence of various external factors. The indicators are affected by the quality of sleep, lifestyle, foods consumed, and bad habits. If the pressure rises by 10-15 units, this is normal. A blood pressure of 130 over 90 is not a reason to rush to the hospital.

When your blood pressure rises to 130 by 90 points, you need to monitor your systolic and diastolic readings, measuring them several times a day.

Blood pressure standards according to WHO classification

Treatment of the disorder

At the first stage of hypertension, normal blood pressure can be returned with the help of modern medications that reduce low blood pressure, for example, diuretics. Alternative techniques are also used - acupuncture, massage of biologically active points, therapeutic baths, electrophoresis and other techniques.

The treatment regimen for arterial hypertension also includes a diet that limits the consumption of salt, fatty and high-calorie foods. Animal fats are replaced with vegetable fats, baked goods and sweets with dried fruits, sugar with honey, fatty pork with lean poultry and fish.

Medicinal plants such as rosehip, an infusion of which can successfully replace your usual morning coffee, will help correct blood pressure.

What cannot be done at the early stage of diastolic hypertension? The list of absolute contraindications includes:

• smoking;
• alcohol abuse;
• lack of physical activity;
• stress;
• lack of sleep;
• binge eating;
• excessive physical and nervous overload.

Important! Even if there are no symptoms and you feel well with a blood pressure of 133 over 88 or 137 over 90, you should not refuse regular blood pressure monitoring at home and visits to your doctor. Monitoring the potential development of hypertension allows timely recognition of deviations from the norm and taking measures to correct the condition.

What does pressure 130 over 90 mean?

If you increase the values ​​to 130 by 90, there is no need to worry. This is the norm for a healthy person. In a healthy person, the indicators may fluctuate. The systolic value can be from 120 to 135, and the diastolic pressure can be from 80 to 90.

Such indicators will be pathological in hypotensive patients. Normal blood pressure in a hypotensive patient is much lower than classical values. An increase in readings to 130 by 90 points is a reason to go to the hospital for hypotension, as this may indicate hypertension.

Causes

The causes of pressure 140 to 80 can be:

• heredity;
• abuse of fatty, salty, spicy foods;
• nervous exhaustion;
• passive lifestyle;
• presence of unhealthy habits such as smoking, drinking alcohol;
• strong physical activity;
• stress.

Risk factors for high blood pressure

Danger pressure 130/90

An upper value of 130 with a lower value of 90 poses a danger to a healthy person when:

• stable maintenance of elevated indicators for several days;
• development of diseases of internal organs;
• health problems;
• deterioration in a woman’s well-being, which is accompanied by a sharp rise in blood pressure.

Such a slight increase in blood pressure is dangerous for hypotensive patients. For a hypotensive person, the standard indicators are 110-120 by 70-80 points. A value of 130 to 90 may indicate the development of hypertension. If your readings increase regularly, you should consult a doctor to get examined and receive therapeutic help.

If the pressure remains 130 to 90 for several days, the blood vessels lose their elasticity. Loss of elasticity threatens rupture of blood vessels. A burst vessel can cause bleeding in the brain or internal bleeding.

Sudden surges in pressure destroy plaque in the arteries. Torn plaques can block a vessel, leading to a heart attack or stroke.

Hemorrhagic stroke

Causes of high blood pressure

An increase in pressure to 130 to 90 can be provoked by external factors:

• change in body temperature;
• stress;
• climatic conditions and weather changes;
• frequent consumption of coffee or strong tea;
• age characteristics.

During active sports or excessive physical activity, blood pressure may increase slightly. A cause for concern will be a regular increase in indicators with an increase in heart rate.

Some diseases can affect the increase in indicators:

• stroke;
• hypertension;
• disturbances in the functioning of the endocrine system;
• pituitary;
• hormonal imbalances;
• pathological disorders in the functioning of the adrenal glands.

To rule out an increase to 130 to 90 due to illness, you need to get tested.

If the increase in indicators is caused by diseases of the genitourinary system, you need to consult a doctor to receive therapeutic help.

Common Causes of High Blood Pressure

Causes of isolated systolic hypertension

This disease indicates that adverse changes are occurring in the cardiovascular system that require the intervention of specialists. Timely treatment will help avoid complications.

Most often, hypertension is a short-term phenomenon, to eliminate which you just need to give up physical activity, review your diet, and give up coffee and other energy drinks.

Many people are at risk due to a sedentary lifestyle, hard work and poor diet. All these factors negatively affect health, and make themselves felt in old age.

What symptoms should you consult a doctor for?

An increase in pressure to 130 over 90 requires contacting a doctor if additional symptoms appear:

• vestibular disorders;
• prostration;
• headache;
• noise in ears;
• gagging;
• numbness of the limbs;
• black spots before the eyes;
• nosebleeds;
• cold sweat and chills.

Headaches and blood pressure

If you have a headache with a pressure of 130 over 90, there is a possibility of developing a migraine. With a migraine, pain appears in the back of the head and spreads further to the temple. At the same time, vomiting, increased photosensitivity, and dizziness appear. This condition often occurs in weather-dependent people and requires going to the hospital to see a neurologist or cardiologist.

Increased heart rate

If blood pressure levels increase, the doctor must measure the heart rate. If the pulse increases to 90 beats per minute, the doctor diagnoses initial hypertension. The doctor will prescribe treatment and take the patient under control.

If indicators regularly increase with an increase in heart rate, you need to change your lifestyle: reduce the consumption of salty foods, reduce the amount of liquid you drink, reduce the consumption of coffee or strong tea.

What to do?

In total, there are three degrees of hypertension, and an indicator of 140 to 80 indicates the first degree. If the pressure is 140 over 80, what should I do?

You should only worry if it persists continuously for a long time. And by immediately contacting a doctor, you can prevent the disease from developing. If such indicators are not frequent, then there is no reason to worry, and you can get by with general independent measures to improve your health.

Don't rush to take medications, you can try first:

• to refuse from bad habits;
• start going for a massage;
• eliminate junk food;
• engage in light physical activity;
• give up coffee;
• go on a diet.

Doctors also recommend:

• drink medicinal herbs;
• drink cocktails containing oxygen;
• take hydrogen sulfide baths;
• sauna.

Blood pressure 130 over 90 in pregnant women

An increase in values ​​during pregnancy is a dangerous symptom. The maximum permissible increase for a pregnant woman, which will be the norm, is 140 to 90. In other cases, it is worth talking about serious disturbances in the body’s functioning that need to be taken under control by a doctor.

Pregnant women should monitor their blood pressure throughout the entire period of pregnancy. Measurements are taken twice a day: morning and evening.

If your blood pressure is 130 over 90 during pregnancy, you should consult a doctor if unpleasant symptoms appear or if you are predisposed to hypertension.

Before prescribing drugs to treat hypertension, the doctor should know:

• gestational age in weeks;
• woman's age;
• other influence on the child.

It is recommended to treat high blood pressure during pregnancy with herbal preparations or other traditional medicine.

Monitoring blood pressure during pregnancy

The first symptoms of hypertension

At a pressure of 135 to 85 or 128 to 90 mmHg. Art. A person may experience no unpleasant symptoms at all. But with nervous or physical stress, the manifestations become obvious. This:

Blood pressure 150 over 100

• headache (headache in the back of the head or in the temporal region);
• nosebleeds;
• increased heart rate;
• flashing black dots before the eyes;
• tinnitus;
• painful sensations in the chest;
• sleep disturbance.

Such symptoms are transitory. During remission, the person feels normal and does not notice any problems with well-being. This is the main insidiousness of the disease. Over time, the pressure of 135 to 95 becomes constant, increasing during attacks to critical values.

Important! The situation is also dangerous when diastolic pressure drops below acceptable values ​​and the pulse difference increases. Blood pressure 130 at 65 mm Hg. Art. Such values ​​are a symptom of a malfunction of the excretory system, which can lead to a stroke. But for professional athletes who daily subject their bodies to increased stress, such pressure is normal.

Tablets for the treatment of hypertension

To lower the indicators, medications, herbal preparations, and balms are provided. If the values ​​once rise to 130 to 90, you should not take any action.

Basic tablets for the treatment of hypertension

If your readings increase regularly, it is recommended to consult your doctor. He will prescribe optimal treatment and safe medications that will help cope with the disease at the initial stage.

Treatment methods

If you are diagnosed with arterial hypertension, it means that you will have to take full responsibility for your own health. It is impossible to achieve positive dynamics of treatment by washing down antihypertensive pills with beer and eating fried potatoes.

As long as upper pressure readings are at 140–142–144 mm Hg, there is a high probability that the problem can be solved without the use of potent tablets. First of all, it is necessary to eliminate the factors that contribute to the development of the disease and increase the upper pressure.

The recommendations are as follows:

• Quit smoking and alcohol completely. An exception is dry red wine, which increases the elasticity of blood vessels.
• Play sports to prevent complications of physical inactivity, including heart attack, stroke, and heart failure. Physical activity in the fresh air is especially useful, for example, morning jogging and leisurely walks before bed.
• Lose excess weight, which has a detrimental effect on the condition of the entire body as a whole.
• Adjust your diet in favor of foods that are healthy for your blood vessels, replace animal fats with vegetable fats, buy a double boiler to cook not only healthy, but also tasty dishes.
• Do not forget to be regularly examined and promptly treat diseases that can cause the development of arterial hypertension.

Important! You need to know how to reduce high blood pressure in an emergency. The tablets are selected individually by the doctor. With a sharp jump in blood pressure, they can not only improve your well-being, but save your life.

Non-drug methods will help to level blood pressure boundaries:

• sauna (with mandatory heart rate monitoring);
• medicinal baths (radon, hydrogen sulfide);
• UHF therapy;
• electrophoresis;
• massage;
• electrosleep.

Herbal infusions that have a diuretic and sedative effect are highly effective. If hypertension progresses, then it is no longer possible to do without daily medication. Among the most popular groups of drugs are ACE inhibitors, calcium antagonists, diuretics, alpha blockers, beta blockers.

The drug treatment regimen should take into account that lower pressure is normal and there is no need to reduce it. Therefore, it is strongly not recommended to choose a drug for yourself, focusing on advertising calls and reviews of friends.