Dried fruit mixture for the heart: recipe, how to take

What dried fruits are healthy?

The most commonly used are dried grapes, plums and apricots. Much less commonly used for the mixture are figs, dates, dried apples and pineapples. It is very useful to eat compote from dried pears or apples. People with diseases of the cardiovascular system are recommended to harvest cherries and chokeberries in the summer. Many of these products have unique properties that are unique to them. That is why it is best to use dried fruits not separately, but in a mixture. Honey and nuts are also included in the finished composition.

What else should you use?

The core menu should not be limited solely to dried fruit dishes. And you cannot categorically refuse those products that are harmful in large quantities, but are necessary in limited quantities. Your daily diet should include varied and healthy foods:

whole wheat bread;
vegetable broths;
fresh and dried herbs and fresh and dried vegetables (tomatoes, carrots, celery, pumpkin, cucumbers, onions, garlic (with caution for tachycardia), sweet bell peppers;
turkey, rabbit and lean pieces of chicken;
sea fish, shrimp, squid;
1 egg white daily and 3-4 yolks per week;
all cereals, except semolina, legumes;
unrefined vegetable flaxseed, sunflower. olive oil;
butter - 5-10 grams per day;
low-fat (but not low-fat!) fermented milk products;
wheat and rye bran;
fresh fruits , especially bananas, lemons, pomegranates, persimmons;
natural honey;
any nuts;
berries, especially grapes, black currants, blueberries, cranberries, viburnum, red and chokeberries;
natural salted (not smoked) lard 1-2 times a week, 15-20 grams;
dry red wine;
bitter chocolate;
weak green and herbal teas.

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Of course, excessive consumption of these products can also cause some problems. Therefore, you need to observe moderation and caution in everything and do not forget about the need to prepare a variety of foods.

Dried grapes

Raisins are the most affordable dried fruit you can imagine. Its taste is familiar to almost everyone. It is recommended to add raisins to sweet pastries, cottage cheese casserole, desserts, sweet salads, and so on. It contains B vitamins, nicotinic acid, vitamin K and PP. In addition, raisins have a fairly large amount of vitamin A. Among the trace elements: iron, selenium and zinc, but the most valuable elements are such elements as magnesium and potassium, which are important for the heart and blood vessels. They improve muscle function and help strengthen the nervous system. Fruit and organic acids include oleic and salicylic acids. It has a fairly high calorie content, amounting to three hundred kilocalories per hundred grams of product.

Dried grapes are extremely useful for diseases of the gastrointestinal tract, and they are also part of a vitamin mixture of dried fruits for the heart. Among other things, it helps with intoxication of the body caused by poisoning. It can be used by both adults and children. Raisins are contraindicated for tuberculosis, gallbladder disease and diabetes.

Recipe for Amosov pasta made from dried fruits

A unique drug was created at the end of the last century. The surgeon successfully used it to restore his patients during the postoperative period. Heart patients recovered faster.

As often happens, the remedy was undeservedly relegated to the background by doctors. Its place was taken by expensive and less effective chemicals. I suggest you familiarize yourself with the classic recipe.

What is included in the paste:

Prunes – 500 g.
Figs – 500 g.
Raisins – 500 g.
Dried apricots – 500 g.
Walnuts – 500 g.
Honey – 0.5 l.
Lemon – 1 pc.

There are other variations of the recipe with the addition of additional ingredients. So, to increase the immunomodulatory effect, ginger or hawthorn are also included in the recipe.

How to cook Amosov pasta

The stages of preparing pasta are not complicated. The main thing is to prepare all the ingredients in the right proportions. Rinse, removing debris and dust.

We process dried fruits using a blender or meat grinder. Chop the lemon without removing the skin. First, wash the citrus well and pour boiling water over it. We also chop the nuts.

After mixing all the ingredients, add honey to them. Mix everything well. Transfer to a jar and leave in the refrigerator for storage.

Calorie content of the finished product

The paste has a high energy value. The average calorie content per 100 g is about 286 kcal. The product contains a balanced content of proteins, fats and carbohydrates. Proteins about 4-5 g, fats - 9-10, carbohydrates - 44-45 g.

How to take Amosov paste, in what dosage and how long to store?

How long to take the mixture depends on your health condition and the specific task. According to the advice of doctors, during the recovery period, it is eaten three times a day.

For adults, a single dosage is 1 tablespoon.
For children - half as much, about 1 teaspoon.

For the purpose of prevention, take a tablespoon 2 times a day.

It is not advisable to dilute the natural remedy in hot water or tea. At high temperatures, vitamins and other beneficial substances are destroyed. Therefore, it is better to eat a spoonful of the product and only then drink it with liquid.

It is better to consume the product not on an empty stomach, but after a meal. The lemon juice contained in the paste can affect the acidity of the stomach.

If you eat a spoonful of the remedy before bed, it effectively calms the nervous system and prevents insomnia.

There is no strict time frame for consuming pasta. In the postoperative period or during seasonal exacerbations of diseases, it is recommended to include this product in the diet for 2 to 4 weeks. Then you can take a break and continue again.

With the onset of autumn, a mixture of dried fruits and nuts is consumed to improve immunity and prevent colds.

Healthy dried apricots

Dried apricots are leaders in the amount of potassium, which strengthens muscles, and iron. They also contain all B vitamins, which improve the digestion process and are responsible for normalizing metabolic processes. Thanks to dried apricots, you can improve your blood composition, reduce allergy symptoms, and also improve your water balance and thus get rid of edema. But dried apricots bring the greatest benefit to people with anemia, diabetes, atherosclerosis, hypertension, and so on. Overweight people should be careful, as dried apricots contain quite a lot of calories.

Unfortunately, this useful product has a significant drawback. With prolonged use, it is capable of accumulating sulfur in the body. The fact is that when making dried apricots, sulfur oxide and other preservatives are very often used.

Vitamins for the heart and blood vessels

A strong heart and strong blood vessels are the key to a long and fulfilling life. Young people pay little attention to the state of their cardiovascular system and only grab their heads when illness strikes. The human heart copes with incredible stress every day. Due to the frantic pace of life, stress, and poor nutrition, the circulatory system is weakened and filled with waste and toxic substances. Vitamins for the heart and blood vessels are needed not only by the elderly, but also by young people. Taking vitamin supplements is a sure way to maintain health and prolong life.

Causes of heart pathologies

According to statistics, heart disease is one of the leaders among human pathologies in terms of disability and mortality. Why are modern people of all ages prone to cardiovascular diseases? The main culprit is an incorrect lifestyle. Representatives of today's youth move little, eat poorly, are often nervous, worried, exposed to stress, chasing success, forgetting about rest. And lack of sleep and excessive stress are the main enemies of the heart. Cardiac pathologies occur as a result of exposure to the following factors:

high blood pressure;
obesity;
sedentary lifestyle;
bad habits;
constant stress;
genetic predisposition;
lack of vitamins and microelements in the body.

Vitamins and biologically active substances necessary for the heart

In order for the heart to remain healthy, the body must receive optimal amounts of vitamins and microelements. Listed below are the vitamins most essential for the normal functioning of the heart muscle.

Retinol or vitamin A. A fat-soluble substance that stimulates metabolism and prevents the development of atherosclerosis. Fish oil, milk, and carrots are rich in retinol. Pharmacies sell retinol acetate, a solution for oral administration.
Ascorbic acid or vitamin C. A water-soluble substance that activates metabolism, destroys bad cholesterol, and strengthens the heart muscle. The vitamin is found in large quantities mainly in plant foods: rose hips, citrus fruits, currants, bell peppers. Ascorbic acid can be used in injections, tablets and dissolving pills.
Tocopherol or vitamin E. Prevents the oxidation of fats and the formation of free radicals that destroy the tissue of the heart muscle and blood vessels. It is present in significant quantities in liver, nuts, and vegetable oil. The vitamin can be purchased at the pharmacy in capsule form or as a solution.
Rutin or vitamin P. A water-soluble substance that strengthens the walls of blood vessels, used for pathological bleeding. Citrus fruits, apples, and rose hips are rich in vitamins. In pharmacies, rutin is sold in tablet form.
Thiamine or vitamin B1. A water-soluble substance necessary for proper contraction of the heart muscle. Cereal porridges contain the most thiamine. To eliminate the deficiency of this vitamin in the body, injections are usually prescribed.
Pyridoxine or vitamin B6. Destroys harmful cholesterol, normalizes the functioning of blood vessels in the nose, eyes, brain, and activates lipid metabolism. It is present in significant quantities in meat, fish, legumes, and milk. Typically used as pyridoxine hydrochloride injections.
Vitamin F. Vitamin-like compounds are polyunsaturated fatty acids. Prevents the formation of cholesterol plaques in blood vessels. Fish oil, vegetable oils, fish and seafood are rich in fatty acids.
Coenzyme Q10. An enzyme that is synthesized in the human liver with sufficient intake of plant and animal products. With a deficiency of the substance, the likelihood of myocardial infarction increases, and the body rapidly ages.

Heart-essential minerals

Certain minerals have a positive effect on the functioning of the circulatory system. Below is a list of the most important minerals for the heart.

Calcium. Regulates the frequency of contractions of the heart muscle, strengthens the walls of arteries and veins. It is found in significant quantities in fish and dairy products.
Potassium. Controls nerve impulses that cause the heart muscle to contract. It is present in high concentrations in nuts, dried fruits, potatoes, and cabbage.
Magnesium. Improves metabolism in cardiac tissues, prevents the formation of blood clots. It is found in large quantities in meat, legumes, and fish.
Phosphorus. Participates in the formation of cell membranes. Regulates muscle contractions and nerve signal transmission. It is present in significant quantities in bran bread, green beans, and dried fruits.

Vitamins beneficial for brain vessels

Due to poor blood circulation in the brain, strokes often occur. And after a stroke, a person experiences problems with memory, visual and speech function. For your brain to function properly, you need to take vitamins regularly. Below is a list of substances important for the blood vessels of the brain.

Thiamine or vitamin B1. Improves memory, helps to absorb information faster. Vitamin deficiency causes insomnia, frequent fatigue, problems with coordination of movements, and depression. To replenish thiamine in the body, you should eat fish, meat, nuts, eggs, and oatmeal.
Riboflavin or vitamin B2. Provides brain tissue with energy, helps cope with high intellectual and physical stress. If there is a lack of the substance, a person becomes drowsy and distracted, his appetite worsens and headaches occur. Meat and dairy products are rich in vitamins.
Nicotinic acid or vitamin B3. Stimulates energy synthesis in the body, normalizes the functioning of blood vessels in the eyes, nose and brain. It is present in large quantities in liver, meat, legumes, fish, nuts, and eggs.
Pantothenic acid or vitamin B5. Controls the transmission of nerve impulses and supports mental performance. With a deficiency of the substance, depression, insomnia, and chronic fatigue are noted. Milk, liver, and cabbage are rich in vitamins.
Pyridoxine or vitamin B6. Restores nerves, strengthens brain vessels. With a lack of the substance, a person becomes hot-tempered and anxious, he experiences depression and sleep disturbances. The vitamin is present in significant concentrations in cereals, liver, legumes, and nuts.
Folic acid or vitamin B9. Improves thinking ability. With vitamin deficiency, memory deteriorates, apathy and weakness are noted. The substance is rich in nuts, cereals, mushrooms, meat, and fresh plant products.
Cyanocobalamin or vitamin B12. Regulates the change in phases of sleep and wakefulness, increases brain activity. With a lack of the substance, depression, tinnitus, decreased intellectual abilities, nervousness, visual and memory impairment are noted. The vitamin is present only in animal foods and some algae.

Strengthening the blood vessels of the extremities

The main problem of the blood vessels of the legs is varicose veins. This is an extremely unpleasant disease, in its advanced form manifested by swelling of the knees, legs and feet, inflammation and darkening of the skin of the lower extremities.

To strengthen the blood vessels of the arms and legs, it is necessary to take vitamin complexes supplemented with iron, zinc and calcium. Elimination of varicose veins is carried out through complex therapy. The doctor prescribes therapeutic exercises, physiotherapeutic and water procedures, and medications to the patient. A sick person should not stand or sit in one position for a long time, consume a lot of salt, coffee, black tea, and alcohol. To successfully get rid of the disease, you must adhere to a diet and monitor your body weight.

Strengthening eye blood vessels

If the eyes hurt and hurt, and blood streaks are noticeable on their surface, then we can talk about weakening of the eye vessels. The blood vessels of the eyes are weakened under the influence of the following factors:

allergies;
long periods of time at the computer;
bright sun and harsh wind;
insomnia;
changes in blood pressure;
intense physical activity.

To prevent blood vessels in the eyes from bursting, it is necessary to take B vitamins and ascorbic acid. For severe vascular pathologies of the eyes, it is recommended to administer rutin intramuscularly. Fresh fruits and vegetables, green or rosehip tea are beneficial.

Products to strengthen blood vessels and improve heart function

To keep your cardiovascular system healthy, you need to include the following foods in your diet.

Olive oil. A high-quality first-press product is rich in unsaturated fats and antioxidants, which cleanse blood vessels of harmful accumulations. With regular consumption of olive oil, the concentration of bad cholesterol in the blood is greatly reduced.
Dried apricots. Dried apricots contain large quantities of natural antioxidants that protect heart cells from toxins and breakdown products. Dried apricots contain potassium, which prevents the development of a heart attack.
Fish. Rich in substances that strengthen the walls of blood vessels. Useful for arrhythmia.
Nuts. They contain arginine, an amino acid that has a beneficial effect on the heart. Regular consumption of nuts significantly reduces the likelihood of a heart attack.
Dark chocolate . A high-quality product contains flavonoids - pigments that dilate blood vessels, helping to eliminate hypertension. It should be noted that chocolate has no effect on people with low blood pressure.
Grape. Contains significant amounts of antioxidants and heart vitamins. High-quality grape wines also contain antioxidants. However, you should not abuse alcoholic beverages, otherwise the harm will outweigh the benefits.

Who is recommended to take vitamins for blood vessels and heart?

Many people begin to take care of the circulatory system only when it becomes ill. By supporting and protecting the heart and blood vessels, you can not only cure dangerous pathologies, but also prevent their occurrence. Which groups of people need vitamins for the heart and blood vessels?

Patients suffering from vascular diseases of the brain and limbs.
Athletes.
Children and teenagers.
People over 50 years old.
Patients who have undergone heart surgery.
People doing heavy physical work.
People working in hazardous workplaces.

People belonging to the categories listed above should definitely contact a cardiologist. The doctor will select the optimal complex of vitamins and minerals. The dosage of the drug and the duration of the therapeutic course are determined by the medical specialist, focusing on the age and well-being of the patient.

Be healthy!

Doctor-hygienist

Gapanovich Valentina,

What are the benefits of dried plums?

It contains a lot of potassium, magnesium and iron.

Much smaller quantities contain sodium, calcium and phosphorus. Thanks to this composition, prunes are extremely useful for anemia. It improves blood composition and saturates the body with iron. In addition, prunes also have antibacterial properties. It is also used in preparing dried fruit mixture for immunity and heart. Prunes disinfect the oral cavity and prevent caries. Its regular use rejuvenates the body and smoothes out wrinkles on the skin. It is recommended to eat about five prunes daily.

Healthy dates

This product removes excess cholesterol from the body and thereby prevents the formation of plaques on the walls of blood vessels. Thanks to the rare component tryptophan, dates stop the aging of the body and improve a person’s mental state. They are useful for people prone to depression and nervous disorders. One hundred grams of the product contains more than three hundred kilocalories. Doctors recommend eating this product for people who have undergone surgery. Eating dates on an empty stomach can get rid of bacteria, fungus and parasites.

This dried fruit is irreplaceable for atherosclerosis and high blood pressure. No wonder it is often included in a mixture of dried fruits for the heart and blood vessels. Thanks to the presence of potassium and B vitamins, well-being noticeably improves and further exacerbation of the disease is prevented.

The benefits and harms of figs

This product contains quite a lot of vitamin A, which is involved in the regeneration of tissues of all internal organs.

A lack of this vitamin leads to dry skin, brittle hair, and also interferes with wound healing. Among microelements, the largest amounts are copper, calcium and iron. It has excellent diaphoretic and expectorant properties, thanks to which fig-based products help cope with bronchitis, sore throat and pneumonia. Figs promote weight loss, improve water balance, and also help get rid of intoxication during a hangover. In addition, figs also remove excess cholesterol from the body, which tends to be deposited on the walls of blood vessels. It is considered an excellent means of preventing atherosclerosis.

What should you avoid?

There is still a list of products that are not beneficial for heart patients in any quantity. It is advisable to give them up forever, gradually removing them from your diet. These are foods rich in saturated fats, sugars or other harmful substances and high in calories:

strong meat broths;
red meat, fatty and fried meat;
liver, kidneys, brains, caviar;
fatty cheese;
salted and smoked products;
tonic carbonated drinks;
fatty dairy and fermented milk products;
store-bought yogurt and ice cream;
margarine and spread;
chocolate bars;
baked goods and cookies;
beer and spirits;
Lots of coffee and very strong black tea.

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By abandoning all of the above, the core sufferer loses nothing except illness. It is very easy to wean yourself off such products by replacing them with healthy ones, the choice of which is much larger.

How to prepare the mixture

All of the above products are used to prepare a medicinal mixture of dried fruits for the heart. As a rule, they are twisted through a meat grinder or crushed in a blender. You should carefully inspect the product before purchasing. Prunes should only be black, moderately soft and whole. It is not allowed to take overdried dates or spoiled figs. As for raisins, you can use either white or dark product. Both types of raisins contain all the components necessary for treatment.

Some dried fruits must not only be washed under running water, but also kept in water to soften. It is highly not recommended to buy the product from dubious retail outlets, otherwise, instead of benefit, you can cause harm to the body. The mixture is transferred to a glass jar and stored, as a rule, in the refrigerator. There are several popular recipes.

Surgeon Amosov's mixture

This composition is sometimes simply called Amosov paste. The famous doctor recommended the use of products such as dried plums, dried grapes and dried apricots. In addition, the dried fruit mixture for the heart also includes nuts (walnuts), lemon without peel and honey. If desired, you can add figs or dates. Each of the dried fruits is taken in the amount of 300 grams. There should be about one hundred and fifty grams of nuts, and two hundred and fifty milliliters of honey. The lemon is peeled and pitted, and the dried fruits are washed under running water. Next, all components are ground in a blender and mixed with honey.

Simple dried fruit mixture

All products are taken in the same quantity, that is, three hundred grams. You will need large orange dried apricots, light raisins and black juicy prunes. After the dried fruits are passed through a meat grinder, they are transferred to a previously prepared glass jar and liquid honey is added. If the fruits are a little dry, you can soak them in water for several hours. In the future, they are simply dried with paper towels. It should be borne in mind that the mixture of dried fruits for the heart should be as homogeneous as possible and resemble a paste in appearance.

Why is it important to eat dried fruits for heart health?

Scientists have proven that dried fruits contain more vitamins and microelements than fresh fruits. If you give preference to foods such as prunes, raisins or dried apricots, then you don’t have to worry about your heart health, since these dried fruits contain substances that improve its functioning. In addition, these dried fruits strengthen the heart muscle.

Fruit mixtures are pleasant to the taste and contain many enzymes for an active lifestyle and longevity of a person.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down recipes correctly and follow the prescribed dosage in order for them to actually be beneficial.

How to use

It is recommended to take the medicine one tablespoon no more than four times a day in between meals. You can drink it with green or herbal tea. With any treatment, the main thing is not the amount of food eaten, but the regularity. Therefore, you cannot exceed the norm, no matter how much you would like it. The recommended course of treatment is two or three months, after which you can take a short break and continue again. The composition is eaten with spoons, without mixing with other food. This is an absolutely independent dish that should be treated as a medicine.

Recommendations from experts

This composition is generally not given to young children under three years of age. Babies can take a heart mixture of dried fruits and honey, but only in limited quantities. Twisted dried fruits with honey and lemon are also recommended to be consumed during an epidemic of colds. All products included, according to the recipe, in the mixture of dried fruits for the heart, are very useful during heavy physical activity. One spoon contains approximately eighty kilocalories. Thus, a person daily eats no more than three hundred and twenty kilocalories obtained from the mixture.

The composition turns out to be quite sweet, so people with diabetes have a hard time. On the one hand, it certainly brings benefits, on the other, it poses some danger. Therefore, group 2 diabetics are recommended to reduce their consumption by half and monitor their sugar levels. If you are allergic to honey, the bee product can be replaced with liquid fruit jam.

A mixture of dried fruits and nuts for the heart is certainly a healthy product, but you need to take it wisely.

Are there any contraindications for Amosov paste?

The main contraindication to the use of the drug is an allergy to one or more components of the product. More often, individual intolerance is caused by honey. Nuts and citrus fruits are also potentially strong allergens.

It is better not to give pasta to children under 3 years of age. At this age, the body is not yet sufficiently resistant to allergens. For the same reason, pregnant women should avoid frequent use of this natural medicine.

The high calorie content of pasta makes it harmful for people suffering from obesity, diabetes or those prone to these diseases. They will have to stop taking the high-calorie medicine or reduce its dosage by half. People suffering from metabolic disorders should consult a doctor.

Even in the absence of contraindications, you should not increase the recommended dosage. This is primarily due to the calorie content of the product.