Today, hypertension is one of the most common diseases of the heart and blood vessels. According to experts, persistent high blood pressure often occurs due to circulatory problems.
Increased pressure has a negative effect on blood vessels, which narrow and become deformed over a short period of time.
In other cases, a factor in high blood pressure may be the release of a significant amount of adrenaline into the blood in stressful situations, then blood pressure decreases to normal levels.
Essential microelements
Hypertension is a dangerous pathology that requires complex treatment. Most often, patients are prescribed drug therapy, but this is not enough if the human body is experiencing a lack of minerals. There is a whole list of microelements that need to be consumed when blood pressure rises.
If a patient has renal failure, then when treating hypertension with magnesium, it is important to be careful not to aggravate the patient's condition.
It is important for people with high blood pressure to get enough minerals. Magnesium for hypertension is one of the main components, since it is responsible for many reactions in the body: metabolism at the cellular level, blood microcirculation, etc.
- Potassium
. Participates in the normalization of water-salt metabolism. Helps remove salts and water from the body. Increases muscle activity and normalizes heart rate. - Calcium
. Reduces blood pressure, thereby preventing the development of hypertensive crisis and stroke. - Phosphorus
. Normalizes the functionality of the nervous system and improves the elasticity of blood vessels, thereby increasing their tone. - Magnesium
. Improves the functionality of the nervous system and reduces cholesterol levels in the blood, which greatly helps in the fight against atherosclerosis. Relaxes blood vessels, preventing the development of spasms. In addition, the mineral normalizes the functionality of the stomach, improving the process of food digestion. - Sodium
. Helps remove excess fluid from the body, preventing the formation of edema when blood pressure rises.
Potassium sulfate deficiency most often occurs due to the abuse of drinks with a high caffeine content (strong tea, coffee, energy drinks). To compensate for its deficiency, it is important to adhere to a potassium diet. The effect of coffee on blood pressure is described in detail in the article: Can hypertensive patients drink coffee with high blood pressure?
When blood pressure rises, it is also important to consume other important substances:
- Omega 3 – prevents the formation of plaques in blood vessels;
- Omega 6 – lowers cholesterol levels;
- flavonoids – tone and dilate blood vessels.
Heart training in old age
A sedentary lifestyle is most often the cause of heart disease in older people. Of course, intense training and hyperactive sports are not the right choice for an aging body. Nevertheless, it is possible to avoid injury, the main thing is to approach the process thoughtfully. First, determine the optimal load on the body. Secondly, seek advice on this issue from a doctor.
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Here are some positive aspects of training that strengthens the heart and blood vessels
:
- Sport helps reduce the level of CRP (C-reactive protein), which is most often the cause of inflammation of various organs in an elderly person. The higher this indicator, the higher the risk of heart disease.
- Blood pressure is brought into order, the level of triglycerides and blood sugar is normalized.
- Muscles and coordination become better.
- The brain is saturated with oxygen, which improves memory and accelerates thought processes.
- Less risk of stroke and/or heart attack.
Doctors recommend buying a heart rate monitor before starting physical education. It will help you control your HR (heart rate).
Training in this case should not exceed 30 minutes in case of weak blood vessels and an hour in case of minor health problems. It is better to exercise several times a week.
What can you do to strengthen your heart and blood vessels?
:
Warm-up
Do exercises in the morning. This can include swinging arms and legs, rotating joints, torso, lifting limbs, bending, walking and slow running in place. Literally five minutes is enough to tone yourself up.
Vacuum simulation
Learn to breathe correctly. Take air into your lungs, exhale deeply, then pull your stomach in and inhale sharply again. A palm on the stomach will allow you to control the process and correct movements and breathing. Spend 15-20 seconds doing this exercise once a day.
Squats at the door
When you squat, extend your arms and hold on to the doorknob. At the same time, watch your knees; they should remain level with your toes.
This exercise allows you to make your heart work as efficiently as possible in old age. In this case, you can squat shallowly, 20-30 cm is enough.
Nordic walking
In order to strengthen the functioning of the heart in old age, Nordic walking is recommended. From the outside it looks like ordinary walks of a person with ski poles, on which he leans while moving.
At the same time, the legs and arms act synchronously, which affects the human breathing process. You are allowed to lower your legs onto your heel, and then step on your toes. Movements should be smooth, as during a normal walk. But their range may be a little larger than usual.
There are many types of physical exercises. For example, you can walk quickly or slowly, but for a long time, take long steps or jogs. In any case, you need to focus on the age of the elderly person. The older the “athlete”, the less active Nordic walking he needs.
Thanks to the existing supports, these exercises eliminate the high load on the spine and/or joints. For older people, Nordic walking can be an excellent help in the fight against heart disease.
Vitamins and vitamin complexes
Vitamins for hypertension are extremely necessary. These components are needed to improve the functionality of the cardiovascular and immune systems.
The largest amounts of vitamin C are found in citrus fruits and black currants, but these products must be consumed fresh, since less of this component remains after heat treatment.
- Vitamin
C. This component helps strengthen the walls of blood vessels, thereby increasing their tone. In addition, it prevents the formation of cholesterol plaques and enriches the blood with oxygen. - Vitamin A (retinol acetate)
. Improves capillary permeability and accelerates delivery of nutrients. In addition, it strengthens blood vessels and is involved in blood thinning. Blocks the effects of cholesterol. Since this component tends to accumulate in the body, it should be taken carefully and only as prescribed by a specialist. - Vitamin B1 (thiamine)
. Improves the functionality of the nervous system and strengthens the heart muscle. - Vitamin B2 (riboflavin)
. Normalizes the course of redox reactions in the body and normalizes capillary blood supply. - Vitamin B4 (choline)
. Helps lower blood cholesterol and improves the synthesis of nucleic acids; - Vitamin B6 (pyridoxine)
. This component takes part in protein metabolism and improves cholesterol metabolism. - Vitamin B9 (folic acid)
. Improves the elasticity of blood vessels and normalizes heart rate. In addition, it prevents the formation of plaques, thereby reducing the risk of developing a hypertensive crisis. - Vitamin B12 (cyanocobalamin)
. Promotes the formation of nucleic acids and participates in the breakdown of fats. - Vitamin B15 (calcium pangamate)
. Improves oxygen and cholesterol metabolism. Relieves muscle fatigue and improves blood microcirculation. - Vitamin E (tocopherol acetate)
. Strengthens the walls of blood vessels and helps restore cellular metabolism. - Vitamin PP (nicotinic acid)
. Helps reduce the level of blood supplying the heart muscle. In addition, it has a vasodilating effect. - Vitamin P (rutin)
. Strengthens blood vessels and lowers blood pressure. Reduces permeability and increases the elasticity of capillaries.
Vitamin A is useful not only for hypertension, but also for menopausal syndrome in women. It improves the patient’s well-being and improves the functionality of the nervous system, thereby preventing the development of depression.
Names of vitamin complexes
If hypertension occurs due to diabetes, then patients are prescribed a multivitamin complex called Megazir. The cost of this drug varies between 600-800 rubles. You can purchase it at any pharmacy without presenting a prescription. There are other vitamin complexes that can compensate for the lack of vitamins and microelements in hypertension:
- CardioFit
- average cost 2000-2500 rubles. Improves blood microcirculation and prevents high cholesterol. In addition, it strengthens the walls of blood vessels, thereby preventing their destruction. Normalizes heart rhythm and helps reduce blood pressure. It is recommended to take 1 tablet three times a day; - Magnesium B6
- the average cost of the drug is 600-700 rubles. Contains magnesium and B vitamins. This vitamin complex improves performance and normalizes the functionality of the cardiovascular system. To improve well-being, patients are prescribed 2 tablets three times a day; - Duovit
- the cost varies between 100-250 rubles. Increases the tone of blood vessels and improves the elasticity of capillaries, thereby helping to reduce blood pressure. The daily dosage is prescribed individually, depending on the general well-being of the patient; - He will direct you
- the price of a vitamin complex varies between 150-200 rubles. Helps strengthen the heart muscle and relieves the intensity of symptoms of hypertension. In addition, the drug promotes accelerated regeneration of myocardial tissue and improves vascular permeability. You should take no more than 1 tablet per day; - Ascorutin
is the cheapest drug, the average cost is 50-100 rubles. Improves capillary permeability and prevents damage to blood vessels. In addition, this vitamin complex helps lower blood pressure. Daily dosage 1-2 tablets.
Taking vitamin complexes should be done with caution, since some of the components can cause increased blood pressure. Before using the product, you should consult a specialist.
Folk remedies to improve heart function
In addition to medicinal and vitamin support for the cardiovascular system, various folk remedies can be successfully used. Traditional medicine methods are available to everyone and are relatively safe. Below are some recipes.
Means for treating the heart and strengthening blood vessels
:
- Take 4 tbsp. l. hawthorn fruits, motherwort herb, dried cucumber and 1 tbsp. l. daisies. Combine and mix all ingredients. Pour a tablespoon of the mixture into a thermos and pour 250 ml of boiling water. Infuse the medicine for 8 hours. Take the strained infusion three times a day, 25 ml for two weeks.
- Grind the rosehip root. Pour boiling water over a tablespoon of raw material and simmer for 15 minutes over low heat. Consume 1/3 cup for 15 days.
- Pour 250 ml of boiling water over a tablespoon of chopped hawthorn and leave to steep for 1.5 hours. Take ½ glass of the strained drink twice a day. The duration of treatment is six months.
- Chop thirty green walnuts and pour in a liter of vodka. Leave in the sun for 14 days. The drug should be taken 20 drops three times a day. The course of treatment is 1 month.
- Chop three small onions and pour half a liter of alcohol. Leave in a warm place for a week. Take the resulting product, five grams on an empty stomach, dissolving in a glass of liquid. This medicine helps effectively fight high blood pressure.
- Pour boiling water over two teaspoons of crushed calendula flowers and leave for 15 minutes. Drink ½ glass 4 times a day.
- Motherwort will help relieve stress and improve the functioning of the heart muscle. Pour two tablespoons of herbs into a glass of boiling water. After cooling, strain and take two tablespoons 5 times a day before meals.
Foods containing essential vitamins and minerals
To compensate for the lack of vitamins and minerals in hypertension, it is important to consume foods of natural origin.
- Potassium – found in nuts and raisins. In addition, this trace element can be obtained by drinking black and green tea.
- Calcium – present in nuts and rolled oats. Dairy products, especially cottage cheese, are also rich in it.
- Sodium is found in table salt, but it should be used with caution, as it provokes the formation of edema.
- Phosphorus is present in fish and all types of meat.
- Magnesium – rich in it: legumes, cereals, cereals (especially buckwheat). In addition, it is important to eat greens: sorrel, parsley, celery, basil, dill.
- Vitamin C - found in currants (of any type, but most of all in red and white), citrus fruits, sea buckthorn, rose hips.
- Retinol acetate – vegetables should be included in the diet: pumpkin, cabbage, tomato, bell pepper, asparagus. In addition, this component is present in greens.
- Thiamine - can be obtained by consuming wholemeal bread and brewer's yeast.
- Riboflavin – found in hard cheeses and dairy products. In addition, it is important to include in the diet: boiled eggs, liver, meat, cereals, rice.
- Choline – present in legumes and cereals. In addition, there is a lot of it in hard cheese and cottage cheese.
- Pyridoxine - found in the following foods: eggs (better to eat boiled than raw or fried), red fish, any types of cheese, high-fat cottage cheese, pork and beef liver, potatoes, white and Brussels sprouts.
- Cyanocobalamin – present in fruits: apricot, grapes. It is also found in grape leaves, raisins and dates.
- Tocopherol - can be obtained by consuming: olive and cottonseed oil, cereals and legumes.
- Rutin - present in some berries and fruits: citrus fruits, currants, cherries, rose hips, chokeberries, chokeberries.
- Folic acid – found in fish oil and white meat. In addition, the component is present in fish.
- Omega 3 – present in fish.
- Omega 6 – there is an increased content in egg whites and butter.
In addition, patients with hypertension should consume foods and drinks containing taurine (tuna, turkey meat, eggs, red fish, chicken). Taurine helps lower blood pressure and restores the patient's performance.
If you develop hypertension, you should stop drinking alcohol, as they increase blood pressure.
To get rid of hypertension forever, drug treatment is not enough. It is important for a person to follow a strict diet, which consists of consuming foods with a high content of vitamins and microelements. In addition, for hypertension, taking multivitamin complexes is recommended.
