Vitamin and mineral complex for the prevention of atherosclerosis and stroke

Updated: 01/06/2021 Over 80 years of human life, the heart muscle makes about 3 billion contractions without interruption. Not so many people manage to live to 80 years of age, but to live to that age with a healthy heart is a real feat that only a few can achieve.

Heart disease has always been the cause of a large percentage of mortality, and modern living conditions only worsen the situation. Constant stress, a polluted atmosphere, poor nutrition and low-quality products lead to the fact that the cardiovascular system wears out much earlier than a person reaches old age. A significant role in this is played by the lack of vitamins and microelements, the replenishment of which with food does not always occur in sufficient quantities.

Dietary supplements will not be able to cure an ingrained disease or get rid of a hereditary predisposition. But they give the body substances, using which it can fight impending and existing problems. A therapist or cardiologist will be able to select the right vitamin and mineral complex, taking into account age, weight and health status.

List of essential vitamins involved in cardiovascular activity:

• C (ascorbic acid).
  Accelerates metabolic processes, helps strengthen the myocardium, and prevents cholesterol from settling on the walls of blood vessels.
• A (retinol).
  Prevents the development of atherosclerotic processes, improves metabolic processes.
• E (tocopherol).
  An antioxidant that prevents fats from oxidizing, which makes it necessary to protect tissues from damage. If tocopherol is regularly supplied to the body in sufficient quantities, the risk of developing coronary disease and stroke is reduced by 30%.
• P (rutin).
  Responsible for strengthening the arteries, reduces the fragility of blood vessels, and eliminates excessive bleeding.
• F (includes several polyunsaturated fatty acids: linoleic, arachidonic and linolenic).
  Helps strengthen heart tissue, prevents the settling of cholesterol and the formation of blood clots.

In addition, you should pay attention to B vitamins, the regular supply of which in sufficient quantities allows you to avoid many problems that appear with age or as a result of overexertion.

B vitamins necessary for proper heart function:

• B1 (thiamine).
  Its deficiency provokes the appearance of excess fluid in the tissues, which occurs as a result of the accumulation of pyruvic acid. The person experiences rapid breathing and an accelerated pulse.
• B2 (riboflavin).
  Necessary for the formation of the tissue structure of the heart muscle.
• B6 (pyridoxine).
  Regulates metabolic processes, including when there is insufficient oxygen supply to muscle tissue. Helps prevent cholesterol deposition and promotes the transport of amino acids.
• B9 (or folic acid).
  Participates in the metabolism of homocysteine ​​(one of the amino acids), thereby reducing the risk of heart attack. It is not produced by the human body, so care should be taken to ensure its supply through food or special medications.

In addition to supporting the heart, the vitamins listed above are necessary for the full functioning of the body as a whole - from internal organs to external manifestations (improving the condition of the skin, hair, reducing irritability, increasing performance, memory, concentration).

There is one more component used in dietary supplements that is worth paying close attention to, especially for older people:

Coenzyme Q10 (ubiquinone).

It is a vitamin-like substance that helps produce 95% of the body's cellular energy. Without its participation, the synthesis of ATP (energy molecules) is impossible. When there is a deficiency of the substance, the heart suffers first, since it needs energy most of all. Ubiquinone also helps eliminate free radicals, is an antioxidant, and normalizes blood pressure, which makes it indispensable for hypertension. A healthy young body produces coenzyme on its own, but with age this function decreases.

In addition to vitamins, it is worth taking care of an additional source of microelements.

Necessities include:

• Magnesium.
  Maintains the balance of potassium and sodium, normalizes blood pressure, helps metabolism in the myocardium, and reduces the intensity of thrombosis.
• Calcium.
  Responsible for strengthening blood vessels and normalizing the contraction of the heart muscle. To be absorbed, it is recommended to take it with vitamin D.
• Potassium.
  Helps conduct nerve impulses along the fiber, which is necessary for myocardial contraction.
• Phosphorus.
  Like potassium, it helps the conduction of nerve impulses. It is also a building material for cell membranes.
• Selenium.
  Destroys free radicals, thereby reducing the intensity of cell damage, and also helps absorb vitamins and minerals.

Many people prefer to buy dietary supplements without consulting a specialist. Some people do not consider them a serious drug, others cannot afford expensive products (and doctors like to prescribe expensive drugs), and many try to use only products with natural ingredients. In this case, you need to know well the characteristics of your body, its reactions to various components and carefully study the contraindications. And after selecting several suitable options, it is still recommended to coordinate an appointment with your doctor.

We have selected 10 vitamins that have proven themselves well among specialists and patients, which will help restore damaged cells, maintain the heart and blood vessels in good condition, or reduce the intensity of symptoms in diseases.

There are contraindications, be sure to consult your doctor!

Validol

This remedy for heart pain can be bought without a prescription; Validol is available in the form of tablets and capsules. This is perhaps the drug that you think of first when you feel pain in your heart. The active substance of heart tablets is a solution of levomenthol in menthyl isovalerate. “Validol” is prescribed for heart pain against the background of panic attacks, when a person has shortness of breath, malaise, sweating, a feeling of fear, panic, etc. Validol is taken for the heart when the pain does not depend on physical activity, it is always of varying intensity and does not has a clear localization. In parallel with such pain in the heart, there may be headaches, tingling in the chest, and tachycardia. Usually, with such heart pain, a person’s blood pressure does not change, and his general condition is normal. "Validol" is placed under the tongue, without drinking water, and slowly dissolves.

“Validol” for the heart reduces vascular spasms due to stress, relieves pain in the heart due to fatigue and VSD, it can be taken after alcohol or drug intoxication. Validol is also prescribed for vascular spasms during hormonal fluctuations in women (menopause).

"Validol" has almost no contraindications, gently dilates blood vessels and calms the nervous system. This drug is prescribed with caution during pregnancy, breastfeeding and diabetics. Due to the sedative effect, Validol should not be taken by drivers.

Validol

Pharmstandard-Leksredstva OJSC, Russia

Cardialgia;
Angina; Motion sickness syndrome (nausea, vomiting due to seasickness and air sickness); Hysteria; Neurosis; Headache while taking nitrates. from 11

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What pills help with heart pain

June 28, 2021
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Content

• What kind of heart pills are there?
• Causes of heart pain
• Symptoms of a heart attack
• Top 5 best pills for heart pain
• Validol
• Nitroglycerine
• Corvalol
• Novo-Passit
• Cardiket

It is important to remember the main thing: if there is pain in the heart area, this symptom should never be ignored and you need to see a doctor as soon as possible to get examined. Only a doctor, having found out the cause of heart pain, can prescribe the necessary treatment. In addition, your home medicine cabinet should contain medications for heart pain that can, if necessary, relieve discomfort.

Pain in the heart is not a disease in itself, but only a symptom that indicates a number of problems: from dangerous conditions when the heart muscle is affected, to diseases of organs that are in close proximity to the heart (lungs, bronchi, pleura, stomach, lymph nodes, ligaments, muscles, bones). But in any case, enduring chest pain and ignoring it is very dangerous. You definitely need to find out the reason!

General rules for eating foods

A properly formulated diet to maintain arteries and veins in good condition is not difficult. The main thing is to know the general principles of a healthy diet that is useful for strengthening the vascular system:

• reducing the amount of fatty meat and dairy products in the diet;
• preference for fermented milk products;
• replacing animal fats with unrefined vegetable oils;
• reducing the amount of salt consumed in food;
• reducing calories in ready meals;
• increasing the amount of greens and vegetables in the diet;
• adding whole grain cereals to the daily menu;
• dividing meals into several times (should be 4-5 times a day);
• drinking purified water.

Cardiket

"Kardiket" is a long-acting heart medicine. Dispensed with a doctor's prescription. The active substance of the drug is isosorbide dinitrate. “Cardiket” is from the group of nitrates that quickly dilate blood vessels. After administration, it begins to act within 15-20 minutes. This heart remedy lowers blood pressure (usually lower) and dilates blood vessels that have been spasming.

"Kardiket" is prescribed as a prevention of heart attacks and angina pectoris, to relieve pressing pain in the heart, and in complex therapy of heart failure.

"Cardiket" is NOT suitable as an "emergency aid" during an attack of angina. Contraindications include: hypotension, glaucoma, recent traumatic brain injury, cardiogenic shock. Side effects include: decreased blood pressure, dizziness, headache, dry mouth. If you take Cardiket for a long time, withdrawal syndrome is possible, so reduce the dosage of the drug for the heart little by little.

Symptoms of a heart attack

You should call an ambulance for the following symptoms of myocardial infarction:

• pain in the heart radiates to the jaw, neck, arm;
• shortness of breath appeared;
• nausea began;
• clouding of consciousness;
• my skin was covered in cold sweat.

By the way, women experience severe chest pain during a heart attack less often than men. Usually they have a feeling of tightness in the chest, tightness, nagging pain.

The heart may also hurt due to angina. What is angina? This is acute pain in the heart due to narrowing or blockage of the coronary arteries. This condition also requires urgent medical attention.

Novo-Passit

This heart pain remedy is sold in tablet and syrup form and does not require a prescription. "Novo-passit" is a sedative herbal preparation with complex action. Novo-Passit is prescribed for pain in the heart due to anxiety, fatigue, depression, and weather dependence.

These heart pills are prescribed for stress, heart pain due to VSD, anxiety and fatigue, cardialgia during menopause, as well as in the complex treatment of patients with heart pathologies.

It is not advisable to take the drug if you drive a car; Novo-Passit should not be combined with alcohol. If you are taking this remedy for heart pain, avoid exposure to the sun or tanning beds. Novo-Passit is prescribed with caution for diabetes.

Contraindications include: epilepsy, gastrointestinal diseases, alcoholism, traumatic brain injuries, pregnancy and breastfeeding, children under 12 years of age.

Novo-Passit

IVEX Pharmaceuticals, Czech Republic; Teva Pharmaceutical Industries, Germany

Novo-passit is a combination drug, the pharmacological activity of which is due to its constituent components of an extract based on medicinal plant raw materials with a predominantly sedative (calming) effect and guaifenesin, which has an anxiolytic (anti-anxiety) effect.
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Beverages

Anyone who cares about their health will benefit from the following drinks to strengthen the walls of blood vessels .

Green tea

green tea to strengthen blood vessels
An incredibly beneficial product for blood vessels. It helps reduce the concentration of cholesterol in the blood and cleanse the walls of the arteries.

Green tea contains a large amount of caffeine, which can increase blood pressure. In this regard, doctors have many disputes about the benefits of its use. However, recent studies suggest that the use of green tea in the diet is beneficial even for hypertension.

The main thing is that the amount of drink per day does not exceed two cups.

Coffee

coffee to strengthen blood vessels
No cardiologist has yet given an accurate assessment of its effect on the vascular system. However, experience shows that coffee beans help in the fight against migraines. It has also been proven that hot aromatic coffee helps normalize the blood vessels of the brain.

At the same time, it is necessary to dose the consumption of this drink, and hypertensive patients should avoid it altogether.

Dry red wine

Since ancient times, it has been considered a healing product if used in small quantities. Dry red wine can:

• increase the amount of nitrogen in the blood, which will reduce blood pressure;
• reduce the content of endophelin protein;
• maintain youth and vascular tone, thanks to the content of antioxidants.

It is better to choose dry branded varieties. Sugary drinks can increase blood pressure. In addition, they practically do not provide any benefit to the body.

Cognac

This alcoholic drink has similar beneficial properties as dry red wine. A small dose helps:

• dilate blood vessels;
• prevent the formation of fatty deposits;
• make blood vessels more elastic.

All the beneficial properties of cognac will work only with dosed consumption of no more than 30-50 ml per day.

Take care of men!

The blood vessels lag behind the rapid growth of the heart, so in children the blood circulation of the most important organ becomes difficult. This results in symptoms such as weakness, increased fatigue, mild shortness of breath and minor ailments. Of course, this process is associated with “growing pains” and is therefore natural. And yet, in such a difficult period, parents need to be very attentive to their growing boys. Why are we talking about guys specifically? The fact is that in girls, rapid heart growth begins and ends earlier than in boys.

The left and right parts of the heart in adolescents develop unevenly, which reduces the adaptive capabilities of their cardiovascular system. Therefore, increased loads at this age are often difficult to bear. And due to the discrepancy between the rapidly increasing volume of the heart and the relatively narrow lumen of the blood arteries, young people often experience high blood pressure (so-called juvenile hypertension). Doctors even have a special professional term - juvenile heart, which, in addition to the symptoms already mentioned, is also characterized by the presence of heart murmurs that are detected by listening. Another feature of the cardiovascular system in adolescence is the tendency to heart rhythm disturbances - arrhythmias. Most often this is a rapid heartbeat (tachycardia) or slow heartbeat (bradycardia). Typically, these signs are more pronounced in adolescents who are not friends with sports or, on the contrary, devote too much effort to it.

Despite the fact that most of these changes are physiological and pass over the years, they should not be overlooked. Firstly, because they can and should be corrected. And secondly, because there is a danger of overlooking more serious pathologies.

Nitroglycerine

Nitroglycerin comes in the form of tablets, sublingual capsules, injection solution and spray. You can buy a remedy for heart pain without a prescription. “Nitroglycerin” belongs to the class of nitrates, peripheral vasodilators (vasodilators). Nitroglycerin has long been a proven drug for angina pectoris (attacks of chest pain).

The active substance nitroglycerin relieves spasm in the coronary arteries, quickly expanding the walls of blood vessels; improves nutrition of the heart muscle, stimulating blood flow to it; relieves heart pain associated with spasm.

“Nitroglycerin” acts instantly as soon as it enters the blood, and the effect lasts for a long time. To ensure that nitroglycerin is quickly absorbed into the blood, it is placed under the tongue. And after 3-5 minutes the drug for heart pain begins to act. If the first tablet does not help, take a second one.

IMPORTANT!
You should not take more than three Nitroglycerin tablets in a row with an interval of 5-10 minutes.
If the pain in the heart continues, urgently call an ambulance - thrombosis and heart attack may develop. Nitroglycerin is not prescribed for a heart attack with a strong decrease in pressure, for shock, hypotension, pulmonary edema, glaucoma, high intracranial pressure, or allergies to nitrates. Side effects include dizziness, nausea, rash.

Nitroglycerine

Medisorb, Russia

For sublingual and buccal use: relief and prevention of angina attacks;
as an emergency medicine for acute myocardial infarction and acute left ventricular failure at the prehospital stage. For oral administration: relief and prevention of angina attacks, rehabilitation treatment after myocardial infarction. For intravenous administration: acute myocardial infarction, incl. complicated by acute left ventricular failure; unstable angina; pulmonary edema. For cutaneous use: prevention of angina attacks. from 9

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