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21.06.2021
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flaxseed oil, useful
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People have been using flaxseed oil for thousands of years and it has many beneficial properties. Manufacturers obtain flaxseed oil from flax seeds. It can be used in cooking and baking.
In this article, you will learn about the health benefits of flaxseed oil, including lowering cholesterol levels, reducing skin problems and inflammation.
We will also talk about the possible risks associated with consuming flaxseed oil.
What is flaxseed oil?
Flaxseed oil is obtained from ripened flaxseeds, which are cold pressed to extract the oil.
Flaxseed oil is sold in both capsules and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
The body uses ALA from flaxseed oil and converts it in small quantities into other fatty acids, including docosahexaenoic acid and eicosapentaenoic acid.
Omega-3 fatty acids are vital for a person's physical and mental health.
Flaxseed oil does not contain the same nutrients as the whole seed. For example, flax seeds contain fiber, magnesium and vitamin B, while flaxseed oil does not.
Action
Do you suffer from headaches during physical and mental stress? Is your condition very dependent on weather changes? Has your memory deteriorated? Does this prevent you from being active and getting everything done?
Take advantage of the power of Altai medicinal plants infused with linseed oil - use Flaxseed Oil for Vessels . It helps maintain normal cholesterol levels, prevents blood thickening, and improves nutrition of brain cells and retina.
For those who have already experienced a heart attack, stroke, or traumatic brain injury, flaxseed oil for blood vessels will help them recover and fill them with the energy of life again.
Natural components of flaxseed oil For blood vessels have a complex and multi-level effect on the vascular wall:
- St. John's wort oil extract, due to the photodynamic effect, “breaks” cholesterol plaques, helping to eliminate microbes and viruses from the lymph and bloodstream;
- burdock oil extract regulates the tone of blood vessels in the abdominal cavity, eliminating venous congestion; it is a universal blood purifier; thanks to inulin, it strengthens the vascular wall in diabetes mellitus, preventing the deposition of excess glucose into all layers of the vascular wall;
- oil extract of fireweed (fireweed) improves the tone of the venous wall, relieves venous congestion, tissue swelling, and prevents the appearance of hemorrhages and spider veins;
- sage oil extract regulates the functioning of the smallest arterial vessels (arterioles) and capillaries, eliminates increased permeability of the vascular wall;
- Carrot oil extract moisturizes the internal layer of the vascular wall, prevents vascular spasm;
- meadowsweet oil extract strengthens the muscle layer, regulates the tone of the vascular wall;
- Hawthorn oil extract reduces the tone of arteries and arterioles, improves the functioning of blood vessels that feed the heart muscle, and helps reduce cholesterol.
Flaxseed oil For blood vessels is a natural, natural prevention and a natural effective way of healing.
Benefits of flaxseed oil
Although scientists have done more research on flaxseed than flaxseed oil, some studies on flaxseed oil show promising results.
Reducing cholesterol levels
Like flaxseed, flaxseed oil may help lower cholesterol. The ALA in flaxseed oil may play a role in lowering low-density lipoprotein (LDL), or “bad” cholesterol.
In one small study of 15 adults, participants consumed either flaxseed or corn oil once a day at dinner.
The researchers measured participants' cholesterol levels at the start of the study and again after 12 weeks.
Those who consumed corn oil had no change in their cholesterol levels, while those who consumed flaxseed oil saw their LDL levels drop significantly.
Fight against cancer
Flaxseed oil may help fight certain types of cancer. Although much more research needs to be done to reach a definitive conclusion, some animal studies are encouraging.
One study on mice with lung tumors found that mice fed a 10 percent flaxseed diet had smaller tumors compared to the control group.
Researchers have also studied the effects of flaxseed and flaxseed oil on other types of cancer.
One literature review indicates that in animal studies, the fatty acids contained in flaxseed oil can suppress the size and growth of breast tumors, and also promote the death of cancer cells.
Treatment of atopic dermatitis
Flaxseed oil may also have benefits for the skin and hair, such as reducing some symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema that is a long-term condition that causes red and itchy skin.
One study examined the effects of consuming flaxseed oil on mice with dermatitis. After 3 weeks, the mice showed reduced symptoms of dermatitis such as redness, swelling and itching.
Reducing the risk of diabetes
Flaxseed oil may also help reduce the risk of diabetes. One 2015 systematic review analyzed studies to determine the effect of flaxseed oil in people with diabetes.
One study involved 25 people with prediabetes. These were either women going through menopause or overweight men. For 12 weeks, they consumed either 13g or 26g of flaxseed daily.
After 12 weeks, those who consumed 13g of flaxseed had lower blood sugar levels. Those who consumed higher doses of flaxseed did not experience any changes.
Researchers aren't sure why there were no changes in the high-dose group. Although flaxseed oil may have a positive effect on people with prediabetes, larger, more comprehensive studies are needed to draw definitive conclusions.
Reduced inflammation
In one meta-analysis, flaxseed and its derivatives reduced circulating levels of C-reactive protein, which is a marker of inflammation. However, these results were only obtained in obese adults.
Flax-seed
For a long time, flax has been one of the most popular plants in Rus'. It was grown in order to subsequently obtain linen fabric after appropriate processing. Clothing made of linen fabric was recommended for people with a hot nature, as well as in dry and hot weather. Linen fabric helped well with scabies and excessive sweating. From flaxseed, our ancestors obtained flaxseed oil, which was used both for cooking and for the treatment of various diseases. The amazing taste and healing qualities of this plant have not been forgotten to this day.
SOWING flax is mainly cultivated in the northern and middle zone of the European part of our country and in Siberia. Flax seeds and the linseed oil obtained from them are used for medicinal purposes. Flax seed is rich in vegetable fats, especially polyunsaturated or essential fatty acids omega-3 and omega-6, which have a beneficial effect on almost all vital processes of the human body. In addition, flax seed contains a significant amount of protein, vitamins (A, B, E, P) and other biologically active substances.
The oil isolated from flax seeds is a record holder for the content of polyunsaturated fatty acids, which are an ideal natural remedy for the prevention and treatment of atherosclerosis, coronary heart disease and many other diseases associated with impaired blood flow, thrombosis, as well as cancer of various localizations.
In ancient Eastern medicine, flax seeds were used as a medicine with dissolving, cleansing and softening properties. According to Avicenna’s descriptions, roasted flaxseed helps get rid of coughs accompanied by the production of large amounts of sputum, and ulcers of the bladder and kidneys. Fumigation with flaxseed protects against runny nose. A decoction of flaxseed, if used in an enema with rose oil, is of great benefit for ulcers in the intestines. According to Avicenna, the use of flaxseeds in combination with natural soda and figs is a good medicinal dressing for freckles and acne.
In folk medicine, flax seeds are prescribed for coughs.
as an expectorant and antitussive. They are widely used as a laxative for constipation, especially chronic colitis. To do this, 2 teaspoons of seeds are crushed and diluted with 1 glass of boiling water. Drink 100–150 ml 2–3 times a day. You can also boil 2 teaspoons of flax seeds in 300 ml of water, leave for 10 minutes and then shake vigorously for 10 minutes, then strain and take 100 ml on an empty stomach for intestinal atony.
To cleanse the kidneys
The following remedy is recommended: pour 1 teaspoon of flaxseed into 200 ml of water, boil and take the resulting decoction 100 ml every 2 hours during the day. Flaxseed lotions are made for hard tumors and ulcers on the head. If you sprinkle burnt flaxseed powder on a wound, it dries it out and soothes pain and itching.
Pre-soaking flaxseed (except in cases where there is inflammation in the intestines) is not recommended, since its swelling should only occur in the intestines. If flaxseed is mixed with fruit jam or sweetened with honey, its effect will be enhanced, as well as when adding milk sugar in a 1:1 ratio.
Flax seeds are added to the composition of the remedy for diabetes,
which equally includes bean pods (without grains), blueberry leaves and oat straw. Instead of straw, it is better to use green oats, collected and dried at the heading stage. To prepare the infusion 3 tbsp. spoons of the crushed mixture are poured into 3 glasses of hot water, boiled over low heat for 15 minutes, then cooled and filtered. Take the infusion one third or half a glass 3 times a day with meals. The effectiveness of treatment is usually judged by the disappearance of dry mouth and thirst. Based on the condition, you can increase or decrease the volume of infusion taken or change the number of doses. The same infusion is prescribed for inflammation of the bladder.
For diarrhea
1 tbsp. a spoonful of seeds is poured into 0.5 cups of hot water, boiled over low heat for 15 minutes, filtered and used for an enema. For chronic constipation, it is recommended to take 1 glass of unstrained flaxseed infusion daily at night, prepared at the rate of 1 teaspoon of seeds per 1 glass of boiling water. These infusions and decoctions should always be fresh.
For neuralgic pain
Traditional medicine advises picking a few green leaves from an indoor geranium flower, putting it on a linen napkin (necessarily linen, since linen fibers are the most important thing in treatment), bandaging it on the sore spot, and tying a warm scarf on top. Change the leaves 2-3 times for fresh ones. After 2 hours the pain will subside.
To free the body from radionuclides,
You can use the following recommendations. Take 2 cups of white honey, 1 cup each of flaxseed and juice from the meadowsweet herb, cook this mixture in a boiling water bath until it thickens. Take 0.5 teaspoon 1 hour after eating, holding it in your mouth, swallowing saliva until the mixture melts. Keep refrigerated.
You can use another remedy: pour 1 cup of seeds into 2 liters of boiling water and leave in a boiling water bath in a tightly sealed container for 2 hours, then cool and take 0.5 cups 6-7 times a day before meals. For radiation sickness, 1 tbsp. Place a spoonful of whole flax seeds in 400 ml of boiling water, shake for 10–15 minutes, strain through cheesecloth and take 1 tbsp. spoon after 2 hours.
A compress made from flaxseed is popular in folk medicine
It is prepared as follows. Ground flaxseed is placed in a gauze bag, which is dipped in hot water for about 10 minutes, and then applied hot to the sore spot and held until it cools down. The compress relieves pain, softens boils and abscesses.
A bag of flaxseed is also applied hot to the cheek for toothache.
By applying such bags, sciatica and rheumatism, facial neuralgia, abdominal pain, biliary colic, bladder and kidney diseases are treated. Bulgarian doctors recommend “for poultices and compresses, mix flaxseed flour with hot water until a liquid paste is obtained, which is then spread on a gauze napkin or piece of cloth and applied to the sore spot, and then wrapped with a piece of woolen cloth on top.”
Flax seed powder is used for burns and skin diseases.
To do this, 20 g of powder must be mixed with water, boiled and applied to the burned surfaces of the skin in the form of compresses. Flax seed gruel and flaxseed oil are used in the treatment of wounds, bruises, and cracks in open skin. Flaxseed boiled in milk is applied as a compress to treat heel spurs.
In Ukraine, to treat boils, pimples, swelling, wounds, and inflammation, crushed flax seeds are boiled in water or milk and the resulting pulp is applied to the sore spot. Flax is also included in the emollient collection, consisting of marshmallow root, chamomile flowers, mallow flowers, sweet clover herb (1 part each) and flaxseed (3 parts): 1 tbsp. A spoonful of the mixture is brewed with 1 cup of boiling water, spread on a cloth or gauze and applied hot to the sore spot.
Ripe flax seeds have the ability to secrete abundant mucus, which has an enveloping, softening and anti-inflammatory effect and is used for inflammatory diseases of the digestive tract and respiratory tract. Mucus taken orally remains on the mucous membranes for a long time, protecting them from irritation by harmful substances, since it is not influenced by the juices of the gastrointestinal tract. It is used for inflammatory diseases of the bronchi, hoarseness, gastritis, peptic ulcer of the stomach and duodenum, chronic colitis, inflammation of the bladder and kidneys.
To prepare mucus, 3 g of seeds are poured into 0.5 cups of boiling water, shaken for 15 minutes and filtered. Take 2 tbsp of mucus prepared in this way. spoons 3-4 times a day. Flaxseed mucilage is used not only internally, but also externally. It is instilled into the eyes, and also lubricated on the affected areas for conjunctivitis.
Due to its mucilage content, flaxseed has other benefits. “Tea” made from it has proven itself well as a rinse for gum inflammation
and with other inflammatory processes in the mouth and pharynx. To prepare this “tea,” you need to take 4 teaspoons of seeds, pour 1 liter of water over them, boil for 10–15 minutes, then close the pan and place in a warm place for 1 hour. The finished broth does not need to be filtered. Add lemon juice for taste. It is better to drink the decoction hot, 100 ml every 2 hours, 6–8 times a day. This decoction relieves facial swelling caused by heart and kidney diseases. The result is achieved in 2–3 weeks.
Flax seeds contain up to 48% fatty fragrant oil. Despite this remarkable fact, for many years in our country only technical oil and high-quality drying oil for artists were made from flax oil seeds. The traditions of producing edible oil were completely lost. But from time immemorial, back in Kievan Rus, our ancestors prepared especially festive dishes with linseed oil, adding it to rich baked goods for flavor.
The aroma of linseed oil is truly special: it smells like the first grass of spring. Therefore, this oil is ideal for dressing vegetable salads. It will give a pleasant yellowish-orange hue to rich pastries, pies, and fried potatoes. By the way, the cake remaining after pressing the oil is an excellent feed for livestock and poultry (during the war years of famine, the population also ate it). The oil is not subject to heat treatment, so it is added to cold and ready-made hot dishes.
According to the composition and content of the main components, linseed oil
is a natural analogue of the drug linetol. Linetol is a slightly yellowish oily liquid consisting of a mixture of ethyl esters and unsaturated fatty acids in the same ratio as in flaxseed oil. It is used for the prevention and treatment of atherosclerosis, reduces cholesterol levels in the blood. Externally, linetol is recommended for frostbite, chemical and thermal injuries and radiation damage to the skin. It speeds up the recovery process of affected skin areas.
Prescribe linetol 1.5 tbsp. spoons in the morning on an empty stomach or during meals 1 time per day. Treatment consists of several repeated courses. The duration of each course of treatment is 1–1.5 months. The break between courses is 2–4 weeks.
Oil from high-quality seeds of the best varieties of oil flax has pronounced therapeutic and prophylactic properties for lipid metabolism disorders, atherosclerosis, and cancer. With its regular use, the level of cholesterol in the blood decreases. Flaxseed oil plays an important role in the prevention of cardiovascular diseases. It also has a normalizing effect on the functions of the liver, thyroid gland, intestines, stomach, increases potency, and has a rejuvenating and wound-healing effect. It has been established that flaxseed oil facilitates pregnancy and childbirth.
For medicinal purposes, flaxseed oil must be obtained by cold pressing (cold distillation). As an external remedy, flaxseed oil can bring relief and promote recovery from cracked skin, residual lesions of psoriasis, dry skin rashes and, above all, painful shingles. Even with warts and calluses, flaxseed oil applied to the affected areas of the skin 2 times a day can have a beneficial effect.
Flaxseed oil mixed with lime water (1:1) is prescribed for the treatment of superficial burns. In addition, flaxseed oil is prescribed orally as a mild laxative (1-2 tablespoons at night) for chronic constipation.
Adding 1–1.5 tbsp to food. spoons of edible flaxseed oil for children with chronic diseases of the bronchopulmonary apparatus is an excellent prophylactic remedy that prevents the exacerbation of the inflammatory process due to the production in the body of factors that protect the bronchial mucosa. In addition, it helps improve immunity. It is recommended to give weakened children 2-3 times a day 1 teaspoon of medicine prepared from a mixture of 3 teaspoons of flaxseed powder with 1 teaspoon of sugar.
Flaxseed oil is especially useful for postoperative patients and weakened children, since the linolenic acid it contains has the unique property of increasing the overall immunity of the body and preventing the occurrence of inflammatory processes. For medicinal purposes, flaxseed oil is recommended to be taken 2-3 times a day with a daily intake of 15-20 g (1-2 tablespoons). Duration of treatment is 2–3 months.
Possible risks
According to the National Center for Complementary and Integrative Health, consuming flaxseed oil in limited quantities is generally safe.
Depending on the dose and individual response, minor side effects are possible. Possible side effects include:
- gases,
- bloating,
- diarrhea.
There is little information about whether flaxseed oil is safe to consume during pregnancy or breastfeeding.
The US Food and Drug Administration (FDA) does not regulate flaxseed oil as a dietary supplement.
If someone wants to take flaxseed oil for a specific condition, it is best to consult with a doctor first to ensure there are no possible interactions with current medications or treatments.
Your doctor may recommend stopping taking flaxseed oil several weeks before surgery.
How to use flaxseed oil
Flaxseed oil is sensitive to light and heat, so it is best to buy it in an opaque or dark glass bottle to protect it from light and store it in a cool, dark place.
The taste of flaxseed oil is mild. It can be drunk straight with a spoon or added to sauces and dressings.
Flaxseed oil can also be used in place of other oils or butter when cooking cold foods. Flaxseed oil is heat sensitive, so its nutritional properties change when cooked.
For those who do not want to add flaxseed oil to their food, it is also available in capsule form as a supplement.
Summary
Flaxseed oil does not have the same nutritional value as whole flax seeds. However, it is still a good source of ALA, which is a type of omega-3 fatty acid. Side effects are rare and usually mild.
Incorporating flaxseed oil into a healthy diet is quite simple. It provides a boost in omega-3 levels and may have some additional benefits, such as lowering cholesterol and fighting inflammation.
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Indications
Use flaxseed oil for blood vessels as a component of daily nutrition:
- with increased mental stress (exams, busy academic schedule, reporting period, night shift work) to improve concentration, memory, and increase mental performance;
- to improve cerebral and coronary circulation. This is especially important for people with coronary heart disease, angina pectoris, atherosclerosis of cerebral vessels;
- for headaches, dizziness, a sharp decrease in pressure when changing body position (orthostatic hypotension);
- with weather dependence (deterioration of general condition due to sudden changes in weather), vegetative-vascular dystonia (instability of blood pressure);
- to improve the functioning of organs with a very branched microcirculatory network (lungs, kidneys);
- to optimize the functioning of the retina (macular degeneration, diabetic retinopathy), improve the circulation of intraocular fluid (glaucoma);
- to improve speech functions (stuttering, pronunciation and writing problems, consequences of stroke or traumatic brain injury);
- in the recovery period after a stroke, heart attack, ischemic attack (in addition to oral administration, massage with flaxseed oil For blood vessels to prevent recurrence of a vascular accident);
- when your hands and feet are chilly (in addition to oral administration, rub in flaxseed oil for blood vessels in the limbs);
- when working with vibration (transport, working with special equipment).
