Herbs for lowering blood cholesterol: which ones clean blood vessels better, the best recipes

Various factors can cause an increase in blood cholesterol. As a rule, the main cause of high cholesterol is heredity, excess body weight, diabetes, bad habits and an unbalanced diet.

To normalize cholesterol levels in the blood, you should make changes to your diet and use herbs that help reduce the level of organic compounds. Herbal treatment will improve immunity, improve blood circulation, and reduce high levels of low-density lipoproteins in a short period of time. Below are the most effective herbs for lowering blood cholesterol.

TOP-effective medicinal plants

Herbs such as:

Caucasian Dioscorea;
hawthorn and golden mustache;
Japanese sophora and linden;
seed alfalfa;
dandelions and flax seeds.

Herbs that lower cholesterol and cleanse blood vessels can be purchased at any pharmacy chain.

Dioscorea caucasica

Caucasian dioscorea, which contains saponins, has a therapeutic effect. Saponins contribute to the destruction of circulating protein-fat complexes, which take part in the formation and deposition of atherosclerotic plaques on vascular walls. A significant part of the plant is the rhizome, on the basis of which healing infusions are prepared that promote:

Golden mustache

Golden mustache is often called fragrant callisia. The houseplant is used to treat cardiovascular diseases and reduce cholesterol in the blood. The plant contains flavonoids that have a beneficial effect on cholesterol synthesis and slow down this process. Fragrant callisia has antimicrobial, regenerating and anti-inflammatory properties.

Decoctions and infusions prepared on the basis of golden mustache can improve the functioning of the immune system, liver, and increase the degree of stress resistance. To prepare the infusion, add 600 ml of boiling water to 30 g of crushed fragrant callisia herb. The healing liquid is infused for 2–3 days; after straining, the infusion should be taken every 3 hours for 60 days.

During herbal therapy, it is important to adhere to a special diet developed by specialists. During treatment you must avoid:

salt;
dairy products;
alcoholic and carbonated drinks;
canned food and flour.

Infusions based on golden mustache are not recommended for use by persons under 15 years of age and by women carrying a baby.

Sophora japonica

Sophora belongs to the legume class. Using Sophora you can quickly reduce cholesterol levels in the blood, lower blood pressure and restore normal blood circulation. The plant should be collected at the end of June. Before preparing Sophora for drying, you should rid its buds of debris and dust. To prepare, you will need a mixture of white mistletoe and Japanese sophora (2 tablespoons of each component) and pour 1200 ml of vodka.

The liquid is infused for at least 21 days in a cool place. It is recommended to take the composition every 3-4 hours for 90 days. It is contraindicated to use the product to treat people driving a car. And it is also not recommended to take Sophora tincture during pregnancy and in the presence of diseases of the liver and urinary system.

Hawthorn

Hawthorn has healing properties and is used to treat diseases of the cardiovascular system and reduce cholesterol levels in the blood. Flavonoids, which are part of hawthorn, help effectively fight many diseases. To prepare infusions, you should use the flowers and inflorescences of the plant.

To prepare a healing drink, pour 20 g of hawthorn flowers into 600 ml of boiling water. Let it sit for a day and after straining, take 50 ml after each meal for 3 months. Before cooking, the flowers of the plant should be crushed! It is contraindicated to use hawthorn for medicinal purposes if you have:

low blood pressure;
peptic ulcer;
arrhythmias;
tachycardia and stroke.

Herbal treatment of children is unacceptable!

Herbal treatment for high cholesterol should be carried out under the supervision of a doctor

Alfalfa

Alfalfa contains a large amount of nutrients and antioxidant complexes, so the plant can not only reduce cholesterol, but also help get rid of heartburn, diabetes and ailments of the urinary system. To normalize biochemical cholesterol levels, it is best to use alfalfa juice. Experts recommend drinking the healing drink several times a day, 50 ml at a time.

The duration of therapy is 60 days. The juice of the plant can be used during breastfeeding, as the drink can stimulate lactation. It is unacceptable to use alfalfa if an autoimmune disease, stomach ulcer or adrenal cortex disorder is detected.

Dandelion root

30 g of dandelion root should be ground to a powdery consistency. The powder should be taken 1 tsp. 2 times a day. You need to drink the dry mixture with plenty of water. The duration of treatment is 7 weeks.

Clover flowers

Red clover can cope with high cholesterol in the blood. Experts recommend brewing the herb instead of tea or making tinctures based on it. To reduce the level of organic compounds, 25 g of clover flowers should be added to 500 ml of boiling water.

The mixture is infused for about 9–10 hours; after straining, the tincture can be taken every morning immediately after waking up in the morning. Experts recommend drinking the tincture several times a day, 100 ml at a time. The course of therapy lasts 3 months. The healing drink can quickly reduce blood cholesterol levels and have a positive effect on the functions of the cardiovascular system.

Linden

Linden is an antioxidant that helps reduce cholesterol levels in the blood. The inflorescences are collected in July. The inflorescences are ground into powder, from which tea should be brewed and drunk throughout the day instead of other drinks for 4 months. There are no contraindications, so even children can perform linden therapy.

Flax seeds

Flax seeds are a homeopathic remedy that has an enveloping effect and helps eliminate excess bad cholesterol. The seeds can be added to food or a healing tincture can be prepared from them. Treatment with flax seeds is unacceptable in case of diseases of the gastrointestinal tract and liver.

It is better to collect herbs yourself or purchase them at a pharmacy.

Oats

Oats, which contain beta-glucan, have many positive properties. Oats help eliminate excess cholesterol and normalize cholesterol metabolism. The beneficial elements present in the composition can effectively combat obesity and eliminate fatigue.

It is unacceptable to consume oats in cases of impaired phosphorus metabolism, chronic heart failure, liver cirrhosis, liver or kidney failure. To prepare, you will need to prepare 180 g of grains pre-washed in warm water. Pour 1800 ml of hot water over the grains and leave for 90 minutes.

After filtering, you should take the healing liquid every 2-3 hours, 200 ml at a time. The duration of treatment is 90 days.

It is worth remembering that the use of this or that herbal mixture is possible only after consultation with the attending physician, who will help you choose the most appropriate method of therapy, taking into account the presence of chronic pathologies. Self-treatment can harm the body, provoke the development of chronic ailments and cause complications!

blue cyanosis

Blue cyanosis roots (200 g) are thoroughly crushed and poured with 700 ml of boiling water. Place the enamel container on low heat and cook the broth for 20 minutes after boiling. After cooling, filter the liquid and take 180 ml before each meal. The decoction helps reduce cholesterol levels in the blood, eliminate the effects of stress and improve sleep. The duration of therapy should not exceed 60 days.

Contraindications and precautions

It should be understood that herbal medicine cannot be safe in all cases of use. Various side effects often develop, including:

Allergic reactions. They can occur through any mechanism: from banal urticaria or skin itching to a deadly condition - anaphylactic shock, when seconds count.
Destructive effects on the fetus during pregnancy. Many components easily penetrate the feto-placental barrier and have a teratogenic or even mutagenic effect on the developing child, provoking the development of a wide range of anomalies and deformities.

Most drugs can lower blood pressure and sugar levels, “liquefy” plasma with formed elements, and inhibit the effectiveness of the bicarbonate barrier of the gastric mucosa. Thus, absolute contraindications include the following conditions:

Hypotension of any kind (including orthostatic).
Hypoglycemic conditions (plants should not be taken if there are particular inadequate reactions to insulin administration).
Severe dysfunction of the liver and kidneys, in which the elimination of toxic metabolic products slows down.
Acute (or exacerbation of chronic) inflammatory diseases of any part of the gastrointestinal tract.
Peptic ulcer of the stomach and duodenum.
Calculous cholecystitis, even in remission.
Individual hypersensitivity to certain plant elements.
Conditions accompanied by changes in the rheological properties of plasma with formed elements according to the type of hypocoagulation. The group includes: leukemia, hemorrhagic syndrome.

Considering the significant list of contraindications and adverse reactions, it is imperative to consult with a specialist before starting a course of therapy. You should also read the instructions yourself.

Helpful Herbs for Cholesterol

What herbs reduce blood cholesterol? Below is a list of the most effective herbs that help fight cholesterol.

Often used as a laxative, psyllium seeds may help reduce bad cholesterol levels in the blood. The soluble pectin present in the composition makes it possible to prevent re-absorption of bile in the body.
Artichoke, which normalizes the content of compounds that cause atherosclerosis, will help to quickly reduce the level of organic compounds and restore good health.
Evening primrose oil contains a large amount of fatty acid, which is necessary for any living organism. Primrose will quickly lower cholesterol and improve the functioning of the cardiovascular system.
Milk thistle removes bad cholesterol from the body and normalizes the level of good organic compound. The grass quickly lowers the organic compound index.
Black elderberry, which grows in our latitudes, effectively copes with the task of reducing cholesterol. To prepare infusions, you should use elderberry root or plant flowers.
Oslinnik (inotera) is a two-year-old plant that will help not only normalize cholesterol metabolism, but also improve well-being and eliminate the effects of stress.

Herbal decoctions are the best and absolutely safe cleansing of the body.

After completing a full course of herbal therapy, triglyceride levels drop by 20%

Dill and valerian root

Using dill you can reduce the level of organic compounds. To prepare the tincture, use dill seeds. 150 g of seeds must be crushed and mixed with 30 g of crushed valerian root, 200 ml of honey. The resulting mass is poured with boiling water and infused for 3 days.

Therapy lasts at least 7 weeks. It is recommended to drink the liquid composition every 3-4 hours on an empty stomach. The tincture can include 15 g of hawthorn, motherwort, turmeric and saffron, and calamus root.

Milk thistle

Milk thistle seeds help normalize cholesterol metabolism and cleanse the body of harmful substances. Pour 150 g of milk thistle seeds into an enamel container and pour in 1000 ml of vodka. Leave for at least 14 days in a cool place. The prepared liquid should be taken 3 times a day, 1 tbsp. l. at a time. After completing the full course of therapy, triglyceride levels drop by 20%. This treatment is not suitable for people who drive vehicles.

Licorice for cholesterol

To cleanse the vascular system, you can use licorice root. The root of this plant helps remove bad cholesterol from the body and normalize the level of good cholesterol. To prepare the decoction you will need to prepare several tablespoons. l. crushed licorice root.

The dry composition is poured with 800 ml of boiling water. Let the drink steep for 2–3 hours and strain. The decoction should be taken 80-100 ml before each meal. The recommended duration of therapy is 21–30 days. After taking a break for 30 days, you can repeat the course.

Marigolds (calendula)

Calendula contains flavonoids and carotenoids, which help fight the appearance of atherosclerotic plaques and help strengthen blood vessels and cleanse them of harmful substances. It is best to prepare calendula yourself.

To do this, you will need to dry the collected inflorescences in a well-ventilated room. You can prepare decoctions and tinctures from the inflorescences, which should be taken 50 ml every day for 60 days. If desired, marigold inflorescences can be purchased at any pharmacy chain.

Plantain

Plantain has an anti-inflammatory effect. It perfectly cleanses blood vessels, normalizes lipid processes and helps in the fight against liver diseases. Pour plantain seeds (40 g) into 500 ml of boiling water and leave for 4 hours. After this, you can strain the drink and take 15 ml before each meal for 90 days. After a 30-day break, you can repeat the course of treatment and clean the vessels again.

Tansy

Tansy helps reduce cholesterol in the blood and has a diuretic and choleretic effect on the human body. Treatment with tansy for high cholesterol should be discussed with your doctor. To prepare a healing decoction, you can use any parts of the plant, namely foliage, flowers, stems and roots.

You will need 50 g of dried plant, which is recommended to be crushed and poured with 1200 ml of boiling water. We infuse the drink for several days and, after straining, drink it in the morning immediately after waking up, 1 glass at a time. Tansy is a very good and effective means for cleaning blood vessels.

Proper nutrition for hypercholesterolemia is the key to successful treatment

Jaundice

It is best to make kvass from jaundice, which will help normalize cholesterol levels in the body and improve well-being. Pour 60 g of dried jaundice into a linen bag. Place the bag in a container of hot water (4 liters), in which a glass of sugar and a few tablespoons of sour cream are diluted.

It is very important that the bag is completely immersed in water. Kvass is infused for 14–18 days in a dark and cool place. It is recommended to drink the drink several times a day, 120 ml at a time, for 30–60 days. Each time, the part of the liquid that is drunk is added to the container.

To reduce the level of organic compounds, you can use a variety of folk methods that lower cholesterol, but do not forget how important it is to adhere to a special diet and exercise.

A few words about the effectiveness of herbal medicine

Herbal remedies can indeed reduce the level of various lipoproteins in the bloodstream. The action is achieved through a large number of mechanisms. Moreover, for each plant they are individual and are determined solely by the components of the composition.

In one of the major reviews of scientific research conducted by Iranian scientists, all patterns of plant effects on the lipid profile were examined in detail.

Here are some examples:

suppression of lipid oxidation and fatty acid synthesis (basil);
increased catabolism exclusively from triacylglycerides (blueberries);
inhibition of adipose tissue differentiation (dandelion);
activation of tyrosine kinase complexes in the liver (garlic);
inhibition of acetylcholinesterase and inhibition of lipid peroxidation (ginger).

Expert commentary

Kardash Anton Borisovich

Therapist, cardiologist. Doctor of the highest category.

In general, more than a hundred different options for the interaction of plant extracts with cells of the human body can be identified. The main thing is that these reactions really work and normalize cholesterol levels, helping to prevent not only atherosclerosis, but also all components of the metabolic syndrome (arterial hypertension, obesity, impaired glucose tolerance, etc.).

The complex influence of plants leads to the fact that the level of atherogenic cholesterol (LDL, VLDL, TAG, total cholesterol) is significantly reduced, the sensitivity of insulin receptors to insulin increases and the utilization of glucose by muscle and fat cells is activated.

Additionally, the rheological properties of plasma and the functional activity of formed elements are improved, which, together with the increasing stability of the vascular wall, leads to the prevention of the development of arterial hypertension at an early age.

Thus, the use of herbal medicine helps reduce the risk of a person developing the following diseases:

atherosclerosis;
diabetes mellitus type II;
obesity;
gout;
cardiac ischemia;
myocardial infarction;
stroke.

The consequences of most of the described pathologies are irreversible, and modern medicine can only slow down the rate of their further development. It is necessary from a young age to adhere to a special diet that includes herbal ingredients in order to avoid fatal complications in the future.

Causes of clogged blood vessels

The opinion that clogged blood vessels are typical for older people or those with chronic diseases is fundamentally wrong. Many factors lead to such a pathological change in the condition of blood vessels. Some of them can be easily discarded, since their presence depends on the person himself. And others cannot be avoided.

The reasons why blood vessels become fragile and the walls thicken:

negative impact of the environment, poor ecology;
unbalanced diet with a predominance of fatty, fried and spicy foods;
presence of bad habits: smoking, alcohol;
the effect of chronic diseases on blood vessels.

The human body is a complex system that, like technology, has a program for self-cleaning blood vessels. The program starts at the moment when the accumulation of substances harmful to the body reaches a certain level and the blood vessels become clogged with decay products.

But when such accumulation occurs too quickly, exceeding the permissible level tens of times, independent cleaning can no longer cope. The abundance of waste and toxins that causes vascular atherosclerosis causes the body to signal that it needs help.

Keeping a diet

Proper nutrition prevents an increase in the level of bad cholesterol in the blood, so it is important to correctly plan your menu.
Limit the intake of fat from food (no more than 30% of the daily calorie intake) and replace animal fat with vegetable oils (sunflower, olive and others). Avoid fatty meats and replace them with fish, poultry (without skin) and legumes.
Give preference to whole grain and wholemeal bread and porridges made from unprocessed cereals.
Eat at least 500 g of vegetables and fruits per day.
Limit fried foods. Boil food, steam it.

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Mountain ash

How to assemble. Ripe fruits are harvested. After sorting and removing impurities, dry in well-ventilated areas or in dryers at a temperature of 60–80 °C.

Recipe. The infusion is prepared at the rate of 1 tbsp. spoon of dried fruits per 1.5 cups of water. Take in 3 doses during the day.

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What results can be achieved

Herbal medicine is a gentle way to get rid of atherosclerosis and more serious pathologies. Using herbs you can achieve impressive results:

improvement of general well-being;
increased performance;
normalization of lipid metabolism, cholesterol levels;
normalization of pressure;
improving quality of life.

It is necessary to start herbal treatment at an early stage or for the purpose of prevention. Herbal medicine is not able to remove existing plaques from blood vessels. This can only be done surgically. Medicinal herbs can prevent the formation of new plaques and inhibit the growth of old plaques.

Pumpkin

How to assemble. Pumpkin seeds are prepared and dried under a shed or in the attic for 5–6 days. Drying seeds in an oven at high temperatures is not recommended.

Recipe. Pumpkin pulp and pumpkin seeds are included in the diet for heart disease, atherosclerosis and anemia.

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