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This is a medicinal plant involved in the treatment of many diseases. It has been used by our ancestors for many centuries due to its unique composition. The effect of thyme on human blood pressure has long been studied. People with changes in blood pressure are concerned about one question: does thyme increase or decrease blood pressure?
What is thyme
This subshrub plant is perennial, reaches a height of 5 to 35 cm, and has thin trunks that grow along the ground. The leaves are small, oval, green. The flowers are also small in pink-purple color. Thyme has a very pleasant smell, attracting a large number of butterflies and bees. The plant blooms for a short time - in June and July.
The plant is most often found in the European part of Russia, Ukraine, Kazakhstan, the Caucasus, Crimea, Transbaikalia, and Western Siberia. Its favorite places are ravines, meadows, ravines, forests with sandy soil.
General condition of the body
If we consider the mechanism of increasing low blood pressure, we note the following. Anemia, loss of strength, constant tension and chronic stress determine the well-being of hypotensive people - people suffering from low blood pressure. To increase it, it is necessary to improve the general condition of the patient. In this case, a long course of using decoctions with thyme is prescribed, which has a tonic effect on the body as a whole. However, it wouldn’t hurt to try to improve your diet, provide physical activity, and go for walks.
What does thyme contain?
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The herb is popular in medicine, cosmetology, and the food industry. The plant contains many useful substances that have a positive effect on the body.
Thyme contains:
- flavonoids;
- essential oils;
- tannins;
- trace elements – copper, zinc, selenium, iron, manganese;
- macroelements – magnesium, potassium, phosphorus, calcium, sodium;
- organic acids: malic, acetic, oleic, citric, tartaric, oxalic;
- vitamins A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), C (ascorbic acid).
Distribution in Russia
It is generally accepted that thyme, or creeping thyme, began to grow in North Africa. Today it is found in the vast expanses of Eurasia, Eastern Siberia, in the Mediterranean regions, as well as in Scandinavia, Britain, Greenland and many other countries. In Russia, thyme is distributed almost everywhere. It is absolutely unpretentious, it is suitable for forest edges, fields and meadows, the foothills of mountains and even steppe areas. The chemical composition of thyme includes various tannins, essential oils, resins, rare acids (ursolic, caffeic, oleanolic, quinic), flavonoids, bitterness, gums, saponins, etc.
Charming purple, sometimes with pinkish flowers, thyme bushes exude a unique aromatic fragrance, so the essential oils obtained from it are widely used in the perfume industry. Active flowering occurs during the entire warm period - from late May to September.
Useful properties of thyme
Due to its composition, the plant is widely used in both official and folk medicine. The plant has antimicrobial, bronchodilator, antiseptic, and anti-inflammatory properties. Medicines based on thyme are an excellent expectorant used to treat whooping cough, tracheitis, bronchitis, pneumonia, and tuberculosis.
Infusions and decoctions are recommended for irrigating the oral cavity for dental diseases (gingivitis, stomatitis).
Thyme has a good effect on the intestinal microflora. It helps with abdominal pain, constipation, gastrointestinal colic, and gastritis. Tea made from it is consumed to improve digestion and appetite.
This herb is used to relieve spasms during migraines and arterial hypertension.
The calming properties of the plant have a good effect on the nervous system; it is recommended to be used for depression, insomnia and for the treatment of nervous system disorders. After its use, fatigue goes away, performance increases, immunity strengthens, and health becomes better.
Thyme is also used in the food industry. It is added to various dishes, soft drinks, marinades, pickles. It is also popular in perfumery; its oil is added to deodorants, colognes, shampoos, soaps, toothpaste, facial skin care products, and hair care products.
Contraindications
Any medications should be treated with caution. Even folk remedies that seem safe should not be taken without medical prescription.
The use of thyme is dangerous for the following diseases:
- atherosclerosis;
- heart rhythm disturbances;
- thyroid disorders;
- gastritis and ulcers;
- liver and kidney failure;
- bronchial asthma.
Excessive use of medicines containing thyme is fraught with negative manifestations on the part of the nervous system.
Author of the article Svetlana Anatolyevna Ivanova, general practitioner
The effect of thyme on blood pressure
People diagnosed with hypertension and hypotension are interested in one question: how does thyme affect blood pressure? In the case of using this herb, both hypertensive and hypotensive patients will receive a positive response, because it contains thymol, which, together with oleic acid and vitamin B, has a calming effect on the human body and blood pressure. With high blood pressure, thyme dilates and relaxes blood vessels. If changes in blood pressure occur, the plant lowers it, and if the need arises, it increases it. The use of thyme-based drugs for the systematic treatment of high blood pressure is not recommended.
For people with low blood pressure, due to fatigue or nervous disorder, the plant will provide an invaluable service and increase blood pressure. After a few days of use, the pressure stabilizes. In such cases, long-term therapy is recommended; you need to drink a spoonful of thyme decoction three times a day before meals.
To lower high blood pressure, brew the herb as tea and drink 130–150 ml. morning and evening, course duration – 3 days. During treatment, it is necessary to systematically measure blood pressure and when the blood pressure returns to normal, you must immediately stop taking the drug.
The tincture of this plant always reduces blood pressure if its increase is caused by vasospasm. Hypertensive patients should keep in mind that decoctions and infusions of the plant short-term dilate blood vessels and after a while the pressure may jump again. After the studies, it was possible to draw conclusions that if blood pressure jumped due to some kind of inflammatory process, then it will be possible to reduce it by eliminating the cause (inflammation, high body temperature), and thyme will do an excellent job with this.
Importance of consultation
It is not for nothing that traditional healers recommend first consulting a doctor about the need and advisability of taking thyme as decoctions and infusions that are taken orally. Side effects often appear as a result of uncontrolled or improper use of traditional medicine drugs and herbs. In addition, there is a list of contraindications for taking thyme in certain cases, for example, pregnancy, age under three years, diseases of the gastrointestinal tract, atherosclerosis, liver or kidney problems, thyroid diseases.
How to properly prepare thyme tea for pressure changes
Having found out what caused the deterioration in health and pressure surges, you can select the necessary recipe from the treasury of folk recipes to improve your condition. For example, having figured out how pressure reacts to nervous overstrain during work, you can prepare thyme tea and drink 150 ml of it in the morning and evening. to normalize blood pressure. To improve the taste, you can add honey.
Typically, thyme is drunk as an additive to tea, adding the herb to the tea leaves. To improve the condition of hypertension, you need to take 1 tbsp. spoon of dry plant and pour one glass of boiling water, leave for an hour, then filter and drink three times a day before meals. If the pressure has returned to normal, then you should stop taking this tea.
If, on the contrary, blood pressure needs to be increased, then the course of treatment will be long. To prepare a medicinal decoction you need to take 25 grams. thyme and pour 300 gr. water, boil for 10 minutes. Cool, strain and drink 50 ml. 3 times a day. The course of treatment lasts from one to two weeks, during which time the plant gently and gradually increases and normalizes blood pressure.
Recipes for home treatment of hypertension: how to properly prepare tea with thyme?
An important advantage of using thyme is the ability to prepare medicinal tea at home and in various combinations to achieve the desired effect.
Common recipes for thyme tea are presented in the table.
| Name | Cooking method |
| Pure thyme | Pour 200 ml of boiling water over 2-3 sprigs of thyme. Place on fire, bring to a boil, strain and cool |
| Black tea with thyme | Put 1 teaspoon of black tea and 5 g of thyme leaves into the teapot. Pour 250 ml of boiling water. Leave for 5-10 minutes, strain |
| Calming |
Pour boiling water over, leave for 10 minutes |
| For a cold |
Pour boiling water over and leave for 7-10 minutes. You can add a spoon of honey |
| Hypotonic (combination of plants to lower blood pressure) |
(The quantity can be changed while maintaining the ratio) |
It is recommended to drink thyme tea cooled to room temperature, since hot drinks worsen the health of hypertension.
When used together with strong black tea and lemongrass tincture, thyme increases blood pressure.
How to take the drug correctly: how often and in what courses?
There are several rules for drinking prepared tea:
It is recommended to take the drink 2 times a day (in the morning on an empty stomach, in the evening - an hour before bedtime) 200 ml;- course duration is 2 weeks, after which a break of 1.5-2 months is recommended;
- Pregnant women can drink tea only after consulting an obstetrician-gynecologist, since carvacrol increases the tone of the uterine muscles;
- if signs of an allergy appear (nasal congestion, runny nose, watery eyes, sneezing, itchy rash), stop taking the product;
- thyme tea is not a medicine, so it is not recommended to use the drink exclusively for the treatment of hypertension;
- The use of brewed thyme must be agreed with your doctor.
Regular consumption of the drink can reduce blood pressure by 10-15 mmHg. In addition, tea can additionally affect inflammatory processes in the body, promote the removal of excess fluid, and have a weak hypnotic and calming effect.
When is Thyme contraindicated?
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Thyme, like other medicinal herbs and plants, although it has some positive results, also has contraindications. Therefore, it is necessary to find out when it is not recommended to drink it.
Plant-based preparations are prohibited from taking:
- For diseases of the digestive system. Thyme tea and decoction stimulates the production of gastric juice. If a person is diagnosed with a stomach ulcer or gastritis, then after taking it, heartburn will appear, and possibly progression of the disease.
- In case of kidney and liver diseases, exacerbation is also possible after taking medications based on this herb.
- For heart diseases. After taking the medicine, a person may experience dizziness and deterioration in health due to the ability of thyme to influence blood vessels.
- If the endocrine system is disrupted. The plant can affect the thyroid gland, thereby increasing the production of hormones, therefore, the condition will worsen.
- During pregnancy and breastfeeding. Thyme tea increases the tone of the uterus, and this can lead to premature birth. When fed, it enters the baby’s body along with milk and can cause allergies or other side effects.
- For hypertension. Taking a drug to lower blood pressure in parallel with tea or thyme decoction can cause a strong decrease in blood pressure.
It is necessary to remember that long-term use of the plant can cause an allergic reaction, nausea, and dizziness. If such symptoms occur, it is necessary to immediately discontinue treatment with tea, decoction or infusion.
A course of treatment
With high blood pressure, thyme has a lowering effect only if you strictly follow the recommendations. The duration of the course of treatment should last no more than three days and should be carried out only with the approval of a doctor. Otherwise, there is a risk of getting the opposite result. In other words, when looking for an answer to the question of whether thyme tea increases or decreases blood pressure, remember that it all depends on the method of application.
Thyme helps relieve blood pressure and affects blood vessels in such a way that, eliminating spasm, it expands them, helping to reduce blood pressure. It is worth adding that thyme has a tonic effect, the patient feels a surge of energy and becomes more active. This improves blood circulation, which also has an effect on reducing blood pressure.
Use of a medicinal plant
So, we found out whether thyme increases or decreases blood pressure. In village churches there is mention of its use as incense. Therefore, you can hear another name for thyme - Bogorodskaya grass. Herb for all diseases - this is how this unique representative of the flora is often called. And for good reason: thyme is believed to have miraculous properties.
Fragrant herb is often used in perfumery. Thyme also has a place in cosmetology. Healing shampoos and hair rinses are made from thyme oil. Thyme is added to creams and lotions for the face and hands.
With a bitter taste and attractive spicy aroma, it is excellent for use in cooking. Chefs love to add herbs to meat, mushroom, and fish dishes, and season chicken and game.
To add a specific taste, a pinch of thyme is often added to cheeses and cottage cheese.
Canning is another way to use thyme leaves. Brewing teas and various drinks based on it gives them a special, unique taste. The flowers of the plant are actively used in folk medicine.
